Sat 16th Mar 2019 at 9:00am by MAD Superman

Run > parkrun

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Time
19:25
Miles
3.10
Min/mi
6:16
Pacing
92%
WAVA
68.54
Stride(cm)
152
Cals
288
Cadence
169
BPM
166
%MHR
96.8
B/mi
1037
Surface
Road

Notes & Comments

Exmouth parkrun. pos 5. 1m with tail wind. 1.5m with 40mph headwind blowing sand in your face then tail wind to the finish. Tough going

Split Summary
===
1) 1m - 5:45(5:45/m) 156/183bpm 78cal 10.44/11.73mph
2) 1m - 6:31(6:31/m) 166/180bpm 96cal 9.22/10.23mph
3) 1m - 6:30(6:30/m) 179/188bpm 104cal 9.23/10.08mph
4) 0.1m - 39(6:23/m) 182/185bpm 10cal 9.41/10.1mph

5:45 6:31 6:30 39

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:15	117 86-146	614	185 178-192
0.25	1:22	43	5:41	162 141-183	920	177 176-178
0.38	2:06	44	5:50	162 158-166	944	173 170-176
0.50	2:48	42	5:38	160 157-162	902	171 168-172
0.63	3:31	43	5:46	158 156-159	910	168 166-170
0.75	4:16	45	6:01	164 156-170	988	170 168-170
0.88	5:00	44	5:53	162 161-164	953	169 168-172
1.00	5:44	44	5:52	162 158-166	951	168 166-170
1.13	6:29	44	5:55	163 159-166	964	168 166-170
1.25	7:13	44	5:55	164 159-166	971	168 166-168
1.38	8:00	47	6:15	165 161-167	1030	169 166-172
1.50	8:52	52	6:57	163 160-165	1133	167 164-172
1.63	9:42	50	6:39	166 161-179	1105	166 164-168
1.75	10:34	52	6:58	174 167-180	1212	165 164-166
1.88	11:24	50	6:36	169 166-171	1116	167 164-168
2.00	12:15	51	6:49	168 165-170	1145	168 164-170
2.13	13:09	54	7:10	165 162-168	1184	167 164-170
2.25	14:00	51	6:48	176 167-182	1196	166 164-168
2.38	14:50	50	6:40	179 177-181	1192	165 164-166
2.50	15:36	47	6:13	180 178-183	1119	165 164-168
2.63	16:25	48	6:26	184 182-185	1184	166 164-168
2.75	17:15	51	6:46	186 182-188	1258	166 164-168
2.88	18:00	45	6:02	182 179-184	1097	165 164-168
3.00	18:45	45	5:58	183 181-186	1093	165 164-168
3.10	19:25	40	6:30	182 179-185	1183	166 164-168

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	19:25	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	56.00%	More
800m	2:47	5:35	62.57%	More
1km	3:30	5:37	65.14%	More
Mile	5:44	5:44	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	19:28	6:16	68.50
5M	32:42	6:32	66.19
10km	41:27	6:40	65.21
10M	1:09:39	6:58	64.09
Half	1:33:30	7:08	62.66
20M	2:28:19	7:25	62.59
Mara	3:19:06	7:36	62.17

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