Mon 18th Mar 2019 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
1:00:02
Miles
7.18
Min/mi
8:22
Pacing
82%
WAVA
54.91
Stride(cm)
105
Cals
768
Cadence
184
BPM
148
%MHR
74.7
B/mi
1237
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/149bpm 106cal 6.95/8.29mph
2) 1m - 9:18(9:18/m) 147/159bpm 128cal 6.45/7.89mph
3) 1m - 8:05(8:05/m) 152/161bpm 115cal 7.42/8.31mph
4) 1m - 8:23(8:23/m) 153/164bpm 117cal 7.16/8.35mph
5) 1m - 8:18(8:18/m) 156/163bpm 119cal 7.23/9.48mph
6) 1m - 8:13(8:13/m) 150/162bpm 98cal 7.29/8.87mph
7) 1m - 7:44(7:44/m) 144/153bpm 74cal 7.75/8.7mph
8) 0.18m - 1:22(7:35/m) 142/149bpm 11cal 7.92/8.33mph

8:38 9:18 8:05 8:23 8:18 8:13 7:44 1:22

Pace

10%

23%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	123 95-133	1029	190 188-198
0.50	4:11	2:06	8:24	134 129-140	1125	188 186-190
0.75	6:18	2:07	8:27	139 135-149	1174	186 182-190
1.00	8:37	2:19	9:16	143 138-148	1324	183 176-190
1.25	10:54	2:17	9:09	147 142-152	1346	183 178-188
1.50	13:25	2:30	10:01	142 133-153	1423	180 174-186
1.75	15:53	2:29 +6	9:55	151 133-159	1496	181 156-192
2.00	18:06	2:12 +4	8:49	147 140-151	1296	185 174-188
2.25	20:02	1:56	7:44	150 146-155	1161	184 180-186
2.50	22:11	2:09	8:35	151 146-157	1297	183 180-188
2.75	24:15	2:05	8:18	151 148-154	1254	183 180-186
3.00	26:11	1:56	7:43	156 149-161	1204	183 180-186
3.25	28:12	2:01	8:04	156 151-159	1258	183 180-192
3.50	30:32	2:20	9:20	155 150-162	1447	180 172-186
3.75	32:36	2:04	8:15	158 149-164	1304	184 180-186
4.00	34:34	1:58	7:52	145 137-152	1142	183 168-186
4.25	36:50	2:16	9:05	153 143-159	1391	184 180-194
4.50	38:55	2:05	8:18	160 156-163	1328	184 182-188
4.75	40:53	1:59	7:54	159 156-163	1256	185 178-190
5.00	42:52	1:58	7:53	153 145-162	1207	186 182-190
5.25	44:49	1:58	7:50	157 149-162	1230	186 184-190
5.50	47:40	2:51 +41	11:23	148 134-161	1686	185 156-190
5.75	49:46	2:06	8:23	148 141-152	1241	184 172-188
6.00	51:45	1:59	7:58	147 144-152	1171	184 176-190
6.25	53:49	2:04	8:16	144 137-153	1191	184 176-194
6.50	55:41	1:52	7:27	141 135-147	1050	186 180-192
6.75	57:35	1:54	7:35	147 141-152	1114	186 182-190
7.00	59:30	1:55	7:40	144 137-150	1104	186 184-190
7.18	1:00:52	1:22	7:37	142 138-149	1082	185 178-190

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	7.2	1:00:05	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.33%	More
800m	3:41	7:25	49.82%	More
1km	4:39	7:30	51.56%	More
Mile	7:36	7:36	53.96%	More
5k	25:33	8:13	54.58%	More
5 miles	41:19	8:16	54.86%	More
10k	52:30	8:27	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	23:25	7:32	59.54
5M	39:58	8:00	56.70
10km	51:02	8:13	55.41
10M	1:27:07	8:43	53.60
Half	1:58:00	9:00	51.93
20M	3:09:52	9:30	51.14
Mara	4:17:11	9:49	50.34

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