Mon 18th Mar 2019 at 10:00am by Velociraptor

Bike > Tandem

Amazing
rain
breezy

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Time
2:03:54
Miles
31.91
Mph
15.5
FBI
82.44
Cadence
80
Asc(m)
327
Hillscore
18
Surface
Road

Notes & Comments

On Princess Pink. First ride of the month, that's how bad the weather's been. Breezy, set off in the drizzle and the rain got steadier, ended up caked in mud. Longer than expected as Watch Hill was closed - properly closed! - for resurfacing. Which it needs.

4:25 3:00 3:45 3:33 3:37 3:31 3:21 3:21 3:57 3:46 3:33 3:10 3:05 3:22 3:16 3:18 3:21 4:05 4:06 4:52 3:58 5:00 3:45 5:44 4:40 5:07 4:21 3:27 3:47 3:35 4:07 4:00

Pin Map

0mi in 0

Pace

14%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:26	4:26	13.55	82 27-97	12/11
2.00	7:26	3:00	19.96	87 72-100	7/29
3.00	11:11	3:45	16.02	83 22-99	7/13
4.00	14:44	3:33	16.86	87 65-102	2/9
5.00	18:21	3:36	16.64	89 76-101	5/14
6.00	21:51	3:31	17.09	89 36-99	4/6
7.00	25:12	3:21	17.91	91 74-100	5/6
8.00	28:33	3:21	17.94	89 82-94	5/2
9.00	32:30	3:57	15.18	85 38-97	17/1
10.00	36:17	3:46	15.90	82 58-98	17/9
11.00	39:49	3:33	16.92	81 62-97	12/6
12.00	43:00	3:10	18.91	84 37-101	7/11
13.00	46:06	3:06	19.38	85 60-95	3/13
14.00	49:27	3:22	17.85	80 17-94	5/13
15.00	52:43	3:16	18.39	85 20-93	4/8
16.00	56:01	3:18	18.18	85 72-99	6/8
17.00	59:22	3:21	17.93	86 76-92	2/5
18.00	1:03:27	4:05	14.68	79 29-96	5/2
19.00	1:07:33	4:06	14.64	78 48-95	13/6
20.00	1:12:24	4:51	12.35	73 50-99	27/5
21.00	1:16:24	4:00	15.02	79 15-95	9/6
22.00	1:21:24	5:00	12.02	76 52-93	22/4
23.00	1:25:10	3:47	15.87	76 48-98	9/12
24.00	1:30:52	5:42	10.54	69 44-103	37/1
25.00	1:35:33	4:41	12.83	74 52-97	11/3
26.00	1:40:40	5:08	11.71	70 19-100	16/20
27.00	1:45:01	4:21	13.80	75 52-92	10/3
28.00	1:48:28	3:27	17.40	84 58-105	3/16
29.00	1:52:15	3:47	15.87	79 47-92	9/15
30.00	1:55:50	3:36	16.70	78 18-94	1/21
31.00	1:59:57	4:07	14.58	78 37-94	4/11
31.91	2:03:58	4:01	13.54	76 14-96	12/4

Elevation

Asc 327m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.5%	13.3
23 1.8%	13.9
22 3.3%	12.0
21 3.5%	11.6
16 3.0%	18.1
16 1.1%	14.9
See your biggest climbs

Cadence

80 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:08	2:18	More
1km	1:30	2:26	More
Mile	2:40	2:40	More
5k	9:52	3:11	More
5 miles	15:55	3:11	More
10k	20:08	3:14	More
10 miles	34:02	3:24	More
Half	44:46	3:25	More
20 miles	1:11:37	3:35	More
Mara	1:40:56	3:51	More
50k	1:59:22	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	31:37	3:10
20km	40:50	3:17
15 miles	50:58	3:24
20 miles	1:11:30	3:35
40km	1:32:20	3:43
25 miles	1:32:58	3:43
42km	1:37:47	3:45
50 miles	3:30:12	4:12
56 miles	4:00:11	4:17
100 miles	7:55:13	4:45
112 miles	9:03:02	4:51

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