Thu 14th Mar 2019 at 9:00am by HazelnutCH

Run > Recovery Run

heavy rain
windy
cold

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Time
36:16
Miles
4.00
Min/mi
9:04
Pacing
93%
WAVA
56.03
Cals
390
BPM
153
%MHR
89.5
B/mi
1387
Asc(m)
112
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4m - 36:16(9:04/m) 390cal

36:16

Pace

29%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	101 81-121	926	1/11
0.25	2:18	1:09	9:13	132 119-148	1218	0/10
0.38	3:29	1:11	9:25	158 144-165	1488	2/6
0.50	4:34	1:06	8:48	166 159-176	1460	0/12
0.63	5:43	1:08	9:07	167 160-175	1523	0/5
0.75	6:53	1:10	9:24	167 159-176	1569	2/4
0.88	8:04	1:11	9:26	165 158-171	1557	2/1
1.00	9:13	1:09	9:10	162 152-169	1486	5/0
1.13	10:16	1:03	8:22	159 152-164	1330	0/11
1.25	11:25	1:09	9:13	162 157-167	1493	3/0
1.38	12:32	1:07	8:55	163 157-171	1454	5/0
1.50	13:41	1:09	9:15	160 155-164	1479	4/2
1.63	14:50	1:09	9:14	140 119-159	1292	4/2
1.75	16:03	1:13	9:45	128 118-145	1247	6/5
1.88	17:06	1:03	8:21	145 139-149	1211	1/5
2.00	18:16	1:10	9:18	135 123-147	1256	8/2
2.13	19:23	1:07	8:58	119 117-123	1067	6/5
2.25	20:31	1:08	9:04	118 113-123	1070	3/5
2.38	21:35	1:04	8:34	134 122-148	1147	2/6
2.50	22:41	1:06	8:48	138 126-145	1215	13/5
2.63	23:51	1:10	9:18	149 141-156	1386	6/15
2.75	24:58	1:07	8:56	161 150-172	1438	2/0
2.88	26:01	1:03	8:27	175 171-182	1479	3/7
3.00	27:03	1:02	8:17	173 168-177	1434	1/3
3.13	28:13	1:09	9:13	172 169-176	1587	1/2
3.25	29:24	1:11	9:27	171 164-176	1615	3/0
3.38	30:33	1:09	9:13	169 160-175	1558	3/1
3.50	31:45	1:12	9:37	165 157-170	1586	4/0
3.63	32:53	1:08	9:06	168 160-177	1528	7/2
3.75	34:00	1:07	8:54	158 151-164	1406	0/2
3.88	35:06	1:06	8:52	158 153-163	1401	3/1
4.00	36:15	1:09	9:14	160 152-168	1477	9/1

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 53m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:20
10 2.6%	9:03
10 6.3%	10:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.79%	More
800m	4:19	8:42	46.96%	More
1km	5:23	8:41	49.00%	More
Mile	8:46	8:46	51.14%	More
5k	27:58	9:00	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	27:45	8:56	56.49
5M	45:57	9:11	55.68
10km	57:51	9:19	55.37
10M	1:35:47	9:35	54.98
Half	2:07:32	9:44	53.87
20M	3:19:43	9:59	54.00
Mara	4:25:54	10:09	53.63

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