Mon 18th Mar 2019 at 10:00am by Chris47

Run > Treadmill

Follow User
0 👍

Time
33:30
Miles
4.10
Min/mi
8:10
Pacing
95%
Stride(cm)
118
Cals
450
Cadence
167
BPM
137
%MHR
80.2
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135/143bpm 118cal 7.06/7.56mph
2) 1m - 8:03(8:03/m) 138/143bpm 112cal 7.45/7.6mph
3) 1m - 8:04(8:04/m) 137/141bpm 108cal 7.45/7.66mph
4) 1m - 8:05(8:05/m) 139/145bpm 103cal 7.42/7.58mph
5) 0.1m - 48(8:03/m) 137/139bpm 9cal 7.46/7.56mph

8:30 8:03 8:04 8:05 48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	121 91-134	1225	162 158-168
0.25	2:23	1:07	8:59	134 132-136	1204	166 154-172
0.38	3:26	1:03	8:24	136 133-138	1143	168 160-172
0.50	4:28	1:02	8:14	139 135-141	1145	168 164-172
0.63	5:29	1:01	8:10	139 136-142	1136	167 158-172
0.75	6:30	1:01	8:05	140 138-143	1131	167 164-172
0.88	7:30	1:00	8:02	139 137-141	1117	167 164-170
1.00	8:31	1:01	8:09	138 135-143	1124	167 162-178
1.13	9:32	1:00	8:03	139 136-143	1120	167 164-170
1.25	10:32	1:01	8:05	138 136-140	1116	167 164-170
1.38	11:33	1:01	8:05	137 135-139	1107	168 164-180
1.50	12:34	1:00	8:04	139 137-142	1121	166 158-172
1.63	13:34	1:00	8:03	138 134-142	1111	167 156-174
1.75	14:34	1:00	8:00	138 134-140	1104	167 152-176
1.88	15:34	1:00	8:01	137 134-139	1099	169 164-174
2.00	16:34	1:00	8:01	136 134-138	1091	169 162-180
2.13	17:34	1:00	7:59	138 135-140	1101	170 166-174
2.25	18:34	1:00	8:03	137 135-139	1103	168 164-174
2.38	19:35	1:01	8:06	138 136-141	1117	167 134-182
2.50	20:36	1:01	8:05	136 134-139	1100	167 160-172
2.63	21:36	1:00	8:03	139 135-141	1119	168 162-172
2.75	22:37	1:00	8:04	136 134-139	1096	167 160-172
2.88	23:37	1:00	8:04	137 135-139	1105	167 164-170
3.00	24:38	1:00	8:03	135 133-139	1088	168 164-172
3.13	25:39	1:01	8:08	138 134-141	1123	168 164-176
3.25	26:39	1:00	8:02	140 137-144	1124	166 164-170
3.38	27:39	1:01	8:04	137 135-140	1106	166 162-170
3.50	28:40	1:01	8:04	139 137-141	1121	167 164-176
3.63	29:41	1:01	8:08	138 137-140	1123	165 154-176
3.75	30:42	1:01	8:07	141 136-145	1145	167 158-172
3.88	31:43	1:01	8:08	138 135-141	1123	167 162-172
4.00	32:43	1:00	8:02	139 136-142	1117	167 164-170
4.10	33:31	48	8:09	137 135-139	1116	166 144-178

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	4.1	33:23	8:11
Walk	0.4	149	0	8	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:03	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:21	8:16
10km	52:03	8:23
10M	1:26:12	8:37
Half	1:54:46	8:46
20M	2:59:43	8:59
Mara	3:59:16	9:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry