Mon 18th Mar 2019 at 9:00am by yapster

Walk > General

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Time
38:33
Miles
1.44
Min/mi
26:46
Stride(cm)
52
Cals
180
Cadence
116
BPM
102
%MHR
59.7
B/mi
2734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:32(30:32/m) 102/129bpm 135cal 57/63rpm 1.97/0mph
2) 0.44m - 8:01(18:19/m) 103/117bpm 45cal 59/62rpm 3.28/0mph

30:32 8:01

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:28	109 98-115	1469	114 104-124
0.13	2:10	1:20	21:17	103 100-111	2192	115 108-120
0.19	3:19	1:08	18:15	102 98-105	1861	113 110-116
0.25	4:37	1:18	20:48	99 97-103	2059	116 110-126
0.31	5:59	1:22	21:53	96 94-98	2101	115 112-120
0.38	7:03	1:04	17:04	108 97-118	1844	114 110-120
0.44	8:10	1:07	18:00	115 113-116	2069	113 110-114
0.50	9:19	1:09	18:16	115 113-116	2101	112 110-116
0.56	10:27	1:08	18:14	115 113-116	2097	112 110-116
0.63	14:26	3:59	1:03:44	103 89-115	6564	115 92-120
0.69	19:53	5:27	1:27:17	100 85-129	8728	119 106-120
0.75	22:17	2:23	38:08	104 92-113	3966	119 106-120
0.81	25:49	3:32	56:37	95 79-109	5379	119 110-122
0.88	28:12	2:23	38:03	98 83-106	3729	118 110-120
0.94	29:28	1:16	20:20	98 95-102	1992	114 108-120
1.00	30:31	1:04	16:56	94 92-96	1592	114 112-118
1.06	31:39	1:07	17:59	98 94-100	1762	118 112-120
1.13	32:45	1:07	17:45	103 101-104	1828	118 110-120
1.19	33:51	1:06	17:35	105 100-111	1846	118 112-120
1.25	35:00	1:09	18:21	111 107-117	2036	119 114-124
1.31	36:07	1:07	17:46	105 104-109	1866	117 110-120
1.38	37:17	1:10	18:45	103 97-109	1932	116 110-120
1.44	38:30	1:13	19:28	98 97-101	1907	115 110-120
1.44	38:32	2	1:41:22	101 101-101	10239	-

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:53	17:52	More
1km	12:04	19:25	More
Mile	30:04	30:04	More

Predictions

Dist	Time	Per Mile

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