Mon 18th Mar 2019 at 9:00am by yapster

Walk > General

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Time
12:48
Miles
0.38
Min/mi
33:41
Stride(cm)
41
Cals
59
Cadence
116
BPM
108
%MHR
63.2
B/mi
3638
Surface
Road

7:58 400m

Notes & Comments

Split Summary
===
1) 0.38m - 12:48(33:57/m) 108/121bpm 59cal 58/61rpm 1.77/0mph

12:48

Pace

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:02	108 96-114	5080	117 110-122
0.13	4:25	1:28	23:36	106 92-112	2501	113 106-120
0.19	6:58	2:33	40:47	109 98-115	4445	118 108-120
0.25	9:26	2:29	39:38	106 92-121	4201	117 108-120
0.31	11:00	1:34	25:00	111 107-114	2776	116 106-122
0.38	12:43	1:43	27:28	109 104-113	2994	114 92-122
0.38	12:46	3	29:45	105 105-105	3124	114 114-114

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:02	More

Predictions

Dist	Time	Per Mile

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