Mon 18th Mar 2019 at 9:00am by Yamsamda

Walk > General

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Time
6:13
Miles
0.25
Min/mi
24:52
Cals
21
BPM
86
%MHR
48.7
B/mi
2144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:13(25:17/m) 86/96bpm 21cal 53/81rpm 2.37/0mph

6:13

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:20	1:20	21:20	89 85-95	1898
0.13	2:28	1:08	18:14	90 87-94	1642
0.19	3:37	1:08	18:16	91 83-96	1662
0.23	6:13	2:36	1:01:23	81 73-89	4972

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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