Mon 18th Mar 2019 at 9:00am by GlennR

Bike > General

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Time
12:21
Miles
1.97
Mph
9.6
Cals
89
BPM
117
%MHR
67.4
B/mi
731
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 12:21(6:17/m) 117/133bpm 89cal 9.56/15.59mph

12:21

Pin Map

0mi in 0

Pace

27%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.57	108 104-112	987	0/0
0.13	1:01	27	8.38	105 100-107	752	0/0
0.19	1:22	21	10.82	110 106-116	610	0/0
0.25	1:43	21	10.61	115 112-118	651	0/0
0.31	2:02	18	12.16	119 116-122	587	0/1
0.38	2:19	17	13.07	121 120-122	555	0/1
0.44	2:45	26	8.64	118 113-123	820	0/2
0.50	3:05	20	11.42	116 114-118	609	1/0
0.56	3:27	22	10.15	119 118-121	703	1/0
0.63	3:53	26	8.73	119 118-121	818	1/0
0.69	4:16	23	9.72	123 119-129	759	0/1
0.75	4:34	18	12.34	116 111-121	564	0/1
0.81	4:53	19	11.58	108 106-111	560	0/0
0.88	5:44	51	4.40	99 84-112	1350	0/1
0.94	6:11	26	8.61	111 90-125	773	0/1
1.00	6:40	29	7.63	113 109-117	889	0/0
1.06	7:00	20	11.50	118 116-121	616	1/0
1.13	7:21	22	10.44	116 112-121	666	1/0
1.19	7:39	18	12.43	119 113-122	574	1/0
1.25	7:59	19	11.69	119 116-122	611	0/1
1.31	8:17	19	12.07	124 121-127	616	0/2
1.38	8:36	19	11.82	130 126-133	660	1/0
1.44	9:00	24	9.36	129 127-131	827	1/0
1.50	9:27	26	8.53	125 124-127	879	1/0
1.56	9:50	24	9.55	121 118-125	760	1/0
1.63	10:11	21	10.76	117 113-122	652	2/0
1.69	10:31	20	11.11	126 124-127	680	1/0
1.75	10:49	17	12.86	124 121-127	578	1/0
1.81	11:15	26	8.64	122 117-126	847	0/1
1.88	11:37	22	10.39	114 109-118	658	0/1
1.94	12:01	25	9.11	122 118-125	804	0/0
1.97	12:21	20	5.80	118 115-121	1220	1/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:43	5:28	More
1km	3:26	5:32	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:52	7:29
20km	1:35:16	7:40
15 miles	1:57:23	7:50
20 miles	2:41:30	8:05
40km	3:25:32	8:16
25 miles	3:26:52	8:16
42km	3:36:58	8:19
50 miles	7:26:16	8:56
56 miles	8:26:03	9:02
100 miles	16:02:44	9:38
112 miles	18:11:42	9:45

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