Mon 18th Mar 2019 at 8:00am by crispndry

Bike > General

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Time
31:22
Miles
8.51
Mph
16.3
FBI
64.31
Cals
444
BPM
130
%MHR
72.4
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 8.51m - 31:22(3:41/m) 131/178bpm 444cal 16.27/26.38mph

31:22

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07 +3	13.50	84 78-91	373	0/0
0.50	2:01	55	16.42	86 81-91	314	0/0
0.75	2:50	49	18.38	114 90-126	372	0/0
1.00	3:30	39	22.86	123 117-125	323	0/0
1.25	4:12	42	21.26	118 114-120	333	0/0
1.50	5:00	48	18.87	121 120-122	385	0/0
1.75	5:48	48	18.63	121 118-123	390	0/0
2.00	6:43	55	16.34	124 122-125	455	0/0
2.25	7:33	49	18.20	125 123-126	412	0/0
2.50	8:21	48	18.56	165 132-178	533	0/0
2.75	9:09	48	18.75	159 148-172	509	0/0
3.00	10:02	53	16.92	150 145-153	532	0/0
3.25	11:17	1:14 +4	12.13	149 145-151	737	0/0
3.50	12:19	1:03	14.36	146 137-157	610	0/0
3.75	13:06	47	19.14	134 132-138	420	0/0
4.00	13:48	42	21.50	141 141-142	394	0/0
4.25	15:07	1:19 +17	11.35	113 97-141	597	0/0
4.50	16:07	1:00	15.05	138 126-145	550	0/0
4.75	16:50	42	21.21	143 141-146	405	0/0
5.00	17:33	44	20.62	142 141-145	413	0/0
5.25	19:37	2:04 +1:10	7.26	126 85-144	1041	0/0
5.50	20:51	1:14	12.14	125 88-144	618	0/0
5.75	22:40	1:49 +40	8.27	102 87-139	740	0/0
6.00	23:39	59	15.22	123 101-139	485	0/0
6.25	24:33	54	16.82	139 136-143	496	0/0
6.50	25:26	53	16.95	138 136-140	488	0/0
6.75	26:25	1:00	15.13	139 136-142	551	0/0
7.00	28:03	1:37 +30	9.24	111 100-134	721	0/0
7.25	28:57	55	16.50	133 108-144	484	0/0
7.50	30:04	1:07 +5	13.41	140 139-141	626	0/0
7.75	31:00	55	16.23	152 141-163	562	0/0
8.00	32:19	1:19 +15	11.33	144 134-150	763	0/0
8.25	33:29	1:10 +9	12.83	143 137-146	669	0/0
8.50	34:28	58	15.45	145 143-149	563	0/0
8.50	37:20	2:52 +2:46	0.10	119 111-144	73555	0/0

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:42	More
1km	1:44	2:48	More
Mile	2:57	2:57	More
5k	10:25	3:21	More
5 miles	17:25	3:29	More
10k	22:55	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	46:52	3:46
15 miles	57:12	3:49
20 miles	1:17:36	3:53
40km	1:37:42	3:56
25 miles	1:38:18	3:56
42km	1:42:53	3:57
50 miles	3:24:57	4:06
56 miles	3:51:07	4:08
100 miles	7:07:19	4:16
112 miles	8:01:51	4:18

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