Mon 18th Mar 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
13:04
-
Miles
3.26
-
Mph
15
-
Cals
182
-
BPM
120
-
%MHR
70.1
-
B/mi
480
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 111/123bpm 55cal 13.09/17.24mph
2) 1m - 3:19(3:19/m) 125/139bpm 49cal 18.12/26.82mph
3) 1m - 3:42(3:42/m) 131/140bpm 58cal 16.21/21.5mph
4) 0.26m - 1:28(5:42/m) 124/130bpm 20cal 10.51/15.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.05 |
91 83-98 |
453 |
1/1 |
0.25 |
1:06 |
29 |
15.47 |
97 92-105 |
376 |
1/0 |
0.38 |
1:45 |
38 |
11.78 |
118 110-123 |
601 |
1/1 |
0.50 |
2:18 |
33 |
13.56 |
119 117-121 |
527 |
0/1 |
0.63 |
2:55 |
37 |
12.19 |
117 113-121 |
576 |
0/0 |
0.75 |
3:30 |
36 |
12.67 |
115 113-116 |
545 |
0/1 |
0.88 |
4:02 |
32 |
14.28 |
118 115-121 |
496 |
0/1 |
1.00 |
4:36 |
34 |
13.23 |
117 112-122 |
531 |
1/0 |
1.13 |
5:04 |
28 |
16.21 |
112 106-118 |
415 |
0/0 |
1.25 |
5:29 |
25 |
17.73 |
119 118-119 |
403 |
0/1 |
1.38 |
5:53 |
24 |
18.40 |
123 117-127 |
401 |
1/0 |
1.50 |
6:25 |
32 |
14.02 |
126 122-130 |
539 |
1/0 |
1.63 |
6:46 |
20 |
22.30 |
130 126-136 |
350 |
0/0 |
1.75 |
7:04 |
18 |
24.95 |
132 128-135 |
317 |
1/0 |
1.88 |
7:24 |
20 |
22.36 |
127 126-130 |
341 |
0/0 |
2.00 |
8:10 |
46 +16
|
9.76 |
135 130-139 |
830 |
0/3 |
2.13 |
8:40 |
30 |
14.93 |
130 128-132 |
523 |
1/1 |
2.25 |
9:03 |
23 |
19.63 |
137 134-139 |
419 |
0/1 |
2.38 |
9:25 |
22 |
20.28 |
139 139-140 |
411 |
0/1 |
2.50 |
10:09 |
43 +12
|
10.35 |
136 130-139 |
789 |
1/0 |
2.63 |
11:54 |
1:45 +1:11
|
4.27 |
131 127-135 |
1843 |
2/1 |
2.75 |
12:20 |
26 |
17.26 |
135 132-136 |
469 |
1/0 |
2.88 |
12:47 |
26 |
17.09 |
122 106-137 |
428 |
3/0 |
3.00 |
13:16 |
29 |
15.28 |
115 103-128 |
452 |
1/2 |
3.13 |
14:05 |
49 +3
|
9.24 |
123 118-125 |
798 |
1/0 |
3.25 |
14:43 |
38 |
11.83 |
125 121-129 |
634 |
0/2 |
3.25 |
14:46 |
3 |
4.95 |
120 119-120 |
1455 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
13:51 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:20 |
4:44 |
20km |
1:00:45 |
4:53 |
15 miles |
1:15:25 |
5:02 |
20 miles |
1:44:56 |
5:15 |
40km |
2:14:41 |
5:25 |
25 miles |
2:15:35 |
5:25 |
42km |
2:22:26 |
5:27 |
50 miles |
5:00:33 |
6:01 |
56 miles |
5:42:19 |
6:07 |
100 miles |
11:06:14 |
6:40 |
112 miles |
12:38:50 |
6:47 |
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