Mon 18th Mar 2019 at 8:00am by magnumpti

Bike > Commuting

  • Time
    13:04
  • Miles
    3.26
  • Mph
    15
  • Cals
    182
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    480
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 111/123bpm 55cal 13.09/17.24mph
2) 1m - 3:19(3:19/m) 125/139bpm 49cal 18.12/26.82mph
3) 1m - 3:42(3:42/m) 131/140bpm 58cal 16.21/21.5mph
4) 0.26m - 1:28(5:42/m) 124/130bpm 20cal 10.51/15.76mph
4:35 3:19 3:42 1:28

Pace

10% 10% 21% 25% 31% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.05 91 83-98 453 1/1
0.25 1:06 29 15.47 97 92-105 376 1/0
0.38 1:45 38 11.78 118 110-123 601 1/1
0.50 2:18 33 13.56 119 117-121 527 0/1
0.63 2:55 37 12.19 117 113-121 576 0/0
0.75 3:30 36 12.67 115 113-116 545 0/1
0.88 4:02 32 14.28 118 115-121 496 0/1
1.00 4:36 34 13.23 117 112-122 531 1/0
1.13 5:04 28 16.21 112 106-118 415 0/0
1.25 5:29 25 17.73 119 118-119 403 0/1
1.38 5:53 24 18.40 123 117-127 401 1/0
1.50 6:25 32 14.02 126 122-130 539 1/0
1.63 6:46 20 22.30 130 126-136 350 0/0
1.75 7:04 18 24.95 132 128-135 317 1/0
1.88 7:24 20 22.36 127 126-130 341 0/0
2.00 8:10 46 +16 9.76 135 130-139 830 0/3
2.13 8:40 30 14.93 130 128-132 523 1/1
2.25 9:03 23 19.63 137 134-139 419 0/1
2.38 9:25 22 20.28 139 139-140 411 0/1
2.50 10:09 43 +12 10.35 136 130-139 789 1/0
2.63 11:54 1:45 +1:11 4.27 131 127-135 1843 2/1
2.75 12:20 26 17.26 135 132-136 469 1/0
2.88 12:47 26 17.09 122 106-137 428 3/0
3.00 13:16 29 15.28 115 103-128 452 1/2
3.13 14:05 49 +3 9.24 123 118-125 798 1/0
3.25 14:43 38 11.83 125 121-129 634 0/2
3.25 14:46 3 4.95 120 119-120 1455 0/0

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 24m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:21 2:43 More
1km 1:52 3:01 More
Mile 3:15 3:15 More
5k 13:51 4:27 More

Predictions

Dist Time Per Mile
10 miles 47:20 4:44
20km 1:00:45 4:53
15 miles 1:15:25 5:02
20 miles 1:44:56 5:15
40km 2:14:41 5:25
25 miles 2:15:35 5:25
42km 2:22:26 5:27
50 miles 5:00:33 6:01
56 miles 5:42:19 6:07
100 miles 11:06:14 6:40
112 miles 12:38:50 6:47

Bespoke Fields

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