Mon 18th Mar 2019 at 7:00am by rokerroar

Run > General

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Time
43:02
Miles
4.10
Min/mi
10:30
Pacing
0%
WAVA
43.32
Stride(cm)
87
Cals
463
Cadence
177
BPM
141
%MHR
82.7
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 132/147bpm 110cal 5.36/8.2mph
2) 1m - 11:30(11:30/m) 141/170bpm 116cal 5.22/8.52mph
3) 1m - 10:19(10:19/m) 145/173bpm 117cal 5.82/7.51mph
4) 1m - 9:11(9:11/m) 149/157bpm 110cal 6.53/8.58mph
5) 0.1m - 51(8:50/m) 159/162bpm 10cal 6.79/7.74mph

11:11 11:30 10:19 9:11 51

Pace

24%

21%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	121 93-139	1180	181 176-186
0.25	2:23	1:09	9:16	139 135-142	1288	179 178-186
0.38	3:44	1:21	10:48	140 136-144	1513	180 172-184
0.50	6:42	2:58	23:44	121 95-144	2871	147 102-190
0.63	7:46	1:04	8:33	127 121-133	1085	178 174-188
0.75	8:59	1:13	9:44	141 133-146	1372	177 170-186
0.88	10:09	1:10	9:21	141 136-146	1319	180 174-190
1.00	11:11	1:02	8:14	142 137-147	1169	181 178-188
1.13	12:10	59	7:54	145 141-148	1145	182 178-184
1.25	13:09	59	7:55	145 141-147	1147	183 180-188
1.38	14:13	1:04	8:30	146 141-150	1242	182 178-186
1.50	15:24	1:11	9:30	147 142-151	1397	180 176-186
1.63	16:25	1:01	8:09	149 145-153	1215	180 176-184
1.75	17:37	1:11	9:30	155 148-161	1472	182 176-186
1.88	20:53	3:16	26:10	138 117-170	3611	125 120-130
2.00	22:40	1:47	14:18	127 116-148	1816	163 124-190
2.13	23:59	1:19	10:28	151 149-155	1581	178 174-184
2.25	25:16	1:18	10:20	156 153-159	1612	180 178-182
2.38	1:05:22	40:05 +38:15	5:20:43	149 100-173	47788	180 174-184
2.50	1:06:45	1:23	11:07	127 103-141	1413	181 178-188
2.63	1:07:54	1:09	9:11	140 135-143	1285	182 180-188
2.75	1:08:58	1:04	8:31	137 132-143	1167	182 176-186
2.88	1:10:03	1:06	8:45	140 136-143	1226	183 180-190
3.00	1:11:14	1:10	9:22	141 139-145	1320	181 176-182
3.13	1:12:20	1:07	8:54	146 140-149	1300	183 178-186
3.25	1:13:22	1:02	8:15	148 144-151	1221	181 176-184
3.38	1:14:34	1:11	9:30	147 141-153	1397	182 176-192
3.50	1:15:48	1:15	9:59	146 141-149	1458	182 176-188
3.63	1:16:54	1:06	8:47	147 145-152	1292	181 176-186
3.75	1:18:01	1:07	8:54	148 145-150	1317	181 178-184
3.88	1:19:16	1:15	9:57	152 148-156	1511	181 176-186
4.00	1:20:25	1:09	9:12	154 153-156	1416	180 176-182
4.10	1:21:16	51	8:53	160 158-162	1421	180 178-184

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	180	3.9	31:58	18:01
Walk	6.7	122	0.2	7:58	40:16
Still	2.6	-	-	3:05	-
Pause	32.0	-	-	38:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.31%	More
800m	3:59	8:00	46.62%	More
1km	5:11	8:20	46.77%	More
Mile	8:35	8:35	48.15%	More
5k	1:09:52	22:29	20.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:04	10:19	43.81
5M	53:06	10:37	43.02
10km	1:06:52	10:46	42.63
10M	1:50:44	11:04	42.52
Half	2:27:25	11:15	41.91
20M	3:50:52	11:33	42.41
Mara	5:07:22	11:44	42.47

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