Mon 18th Mar 2019 at 8:00am by RevBarbaraG

Walk > General

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Time
13:23
Miles
0.63
Min/mi
21:15
Stride(cm)
61
Cals
109
Cadence
124
BPM
97
%MHR
56
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 13:23(21:23/m) 97/110bpm 109cal 58/73rpm 2.81/3.07mph

13:23

Pin Map

0mi in 0

Pace

10%

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50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:45	99 87-110	2154	123 114-126
0.13	2:40	1:19	21:02	100 95-105	2103	124 122-128
0.19	3:58	1:17	20:36	97 91-100	1998	124 118-126
0.25	5:18	1:20	21:21	95 91-98	2029	124 118-146
0.31	6:37	1:19	21:09	96 94-101	2031	125 118-128
0.38	7:56	1:19	20:59	94 87-101	1973	124 120-128
0.44	9:12	1:17	20:26	95 88-102	1941	124 118-128
0.50	10:44	1:32	24:29	96 90-99	2350	126 122-132
0.56	11:59	1:15	19:53	96 93-98	1909	125 120-128
0.63	13:22	1:24	22:19	104 96-110	2320	124 116-128

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:33	21:13	More
1km	13:16	21:22	More

Predictions

Dist	Time	Per Mile

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