Mon 18th Mar 2019 at 8:00am by MattT

Run > General

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Time
34:02
Miles
4.12
Min/mi
8:16
Pacing
93%
WAVA
54.27
Stride(cm)
113
Cals
321
Cadence
172
BPM
123
%MHR
68.4
B/mi
1017
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 112/125bpm 72cal 7.29/8.16mph
2) 1m - 8:07(8:07/m) 128/134bpm 84cal 7.39/7.95mph
3) 1m - 7:57(7:57/m) 126/131bpm 73cal 7.54/8.12mph
4) 1m - 8:37(8:37/m) 129/139bpm 80cal 6.96/8.12mph
5) 0.12m - 1:07(9:26/m) 138/140bpm 12cal 6.36/6.35mph

8:14 8:07 7:57 8:37 1:07

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +5	8:35	84 55-98	721	174 168-184	0/17
0.25	2:07	1:02	8:18	101 98-108	838	171 166-178	0/17
0.38	3:08	1:01	8:10	110 107-116	898	170 168-174	0/7
0.50	4:08	1:01	8:04	116 112-119	936	171 170-172	2/2
0.63	5:07	58	7:45	119 116-123	923	171 166-174	1/3
0.75	6:13	1:06 +5	8:51	121 118-125	1070	173 168-178	2/2
0.88	7:19	1:06	8:51	122 119-125	1081	172 170-174	1/2
1.00	8:24	1:04	8:36	119 117-122	1023	171 170-174	1/3
1.13	9:24	1:00	7:59	125 123-126	998	172 170-174	2/0
1.25	10:24	1:01	8:05	124 123-127	1002	173 172-174	5/1
1.38	11:24	1:00	7:59	129 128-132	1030	173 172-174	5/4
1.50	12:28	1:04	8:33	129 126-133	1103	172 170-174	4/5
1.63	13:27	59	7:52	130 125-132	1024	173 172-174	4/1
1.75	14:25	58	7:42	130 128-133	1002	173 172-174	4/2
1.88	15:26	1:01	8:10	129 128-131	1053	173 170-174	3/2
2.00	16:31	1:04	8:35	127 125-131	1089	173 172-174	1/1
2.13	17:31	1:01	8:04	127 125-129	1025	172 172-174	2/2
2.25	18:31	1:00	8:03	127 125-129	1023	173 172-174	1/2
2.38	19:32	1:01	8:08	126 122-131	1024	172 172-174	1/2
2.50	20:33	1:00	8:03	123 120-124	991	172 172-174	2/5
2.63	21:34	1:01	8:10	123 121-127	1005	173 172-174	4/3
2.75	22:33	59	7:49	128 125-129	1000	173 172-174	4/5
2.88	23:31	58	7:48	128 126-130	997	172 172-174	1/4
3.00	24:28	57	7:34	128 127-129	969	173 172-174	0/2
3.13	25:32	1:04	8:29	127 125-128	1078	172 170-174	1/2
3.25	26:39	1:08	9:01	126 123-129	1137	172 170-176	4/1
3.38	27:45	1:05	8:42	130 126-135	1130	173 172-178	1/1
3.50	28:44	59	7:54	128 125-133	1011	173 172-174	2/2
3.63	29:46	1:02	8:20	127 123-132	1058	172 170-174	4/1
3.75	30:48	1:02	8:17	128 125-130	1061	173 172-176	1/1
3.88	31:58	1:09	9:14	129 121-137	1191	173 168-178	10/0
4.00	33:06	1:08	9:03	135 131-139	1221	172 170-174	16/1
4.12	34:12	1:06	9:27	138 134-140	1304	171 170-174	16/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	8:57
See your biggest climbs

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.1	34:07	8:17
Walk	0.2	86	0	5	2:10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.40%	More
800m	3:53	7:50	46.82%	More
1km	4:52	7:51	48.82%	More
Mile	7:57	7:57	51.20%	More
5k	25:15	8:08	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	25:10	8:06	54.99
5M	41:51	8:22	53.73
10km	52:48	8:30	53.13
10M	1:27:46	8:47	52.77
Half	1:57:07	8:56	51.89
20M	3:04:04	9:12	52.31
Mara	4:05:37	9:22	52.28

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