Mon 18th Mar 2019 at 7:00am by corned beef keith

Run > General

Follow User
0 👍

Time
51:26
Miles
7.14
Min/mi
7:12
Pacing
41%
WAVA
66.92
Stride(cm)
123
Cals
870
Cadence
181
Surface
Trail

Notes & Comments

General morning run with acouple of mile efforts

Split Summary
===
1) 1m - 8:20(8:20/m) 121cal 7.2/8.2mph
2) 1m - 6:55(6:55/m) 121cal 8.67/9.39mph
3) 1m - 6:18(6:18/m) 121cal 9.53/10.06mph
4) 1m - 6:57(6:57/m) 125cal 8.63/10.08mph
5) 1m - 6:06(6:06/m) 119cal 9.83/10.14mph
6) 1m - 7:51(7:51/m) 123cal 7.64/9.77mph
7) 1m - 7:59(7:59/m) 123cal 7.52/8.47mph
8) 0.14m - 59(7:02/m) 17cal 8.52/8.68mph

8:20 6:55 6:18 6:57 6:06 7:51 7:59 59

Pace

20%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:27	168 162-172
0.50	4:34	2:12	8:49	171 168-174
0.75	6:26	1:52	7:30	175 170-178
1.00	8:20	1:53	7:33	179 176-188
1.25	10:06	1:46	7:06	180 174-186
1.50	13:09	3:03 +1:17	12:13	180 164-186
1.75	14:50	1:41	6:45	186 182-188
2.00	16:32	1:42	6:46	186 184-190
2.25	18:10	1:38	6:33	187 184-190
2.50	19:47	1:37	6:27	187 184-190
2.75	21:19	1:32	6:07	184 120-192
3.00	22:50	1:31	6:04	187 184-190
3.25	24:36	1:46	7:06	183 174-190
3.50	26:24	1:48	7:12	184 182-186
3.75	28:06	1:42	6:48	186 182-188
4.00	29:47	1:41	6:43	185 180-188
4.25	31:20	1:33	6:13	187 184-188
4.50	32:50	1:30	6:01	188 184-192
4.75	34:21	1:31	6:02	189 184-192
5.00	35:53	1:32	6:08	189 186-192
5.25	40:46	4:53 +2:59	19:33	178 160-188
5.50	42:50	2:04	8:17	177 174-180
5.75	44:49	1:58	7:53	178 174-182
6.00	46:57	2:08 +12	8:32	177 162-182
6.25	49:15	2:18	9:12	168 128-182
6.50	51:18	2:03 +7	8:14	178 168-184
6.75	53:15	1:57	7:47	179 170-186
7.00	55:02	1:47	7:08	183 178-186
7.14	56:02	1:00	7:08	185 182-188

Cadence

181 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	7.1	51:00	7:38
Walk	3.0	123	0	1:46	1:02:35
Pause	5.5	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.98%	More
800m	2:59	6:00	64.96%	More
1km	3:45	6:03	67.28%	More
Mile	6:06	6:06	70.43%	More
5k	20:03	6:27	72.88%	More
5 miles	35:43	7:09	66.61%	More
10k	48:15	7:46	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:17	6:51	68.64
5M	35:15	7:03	67.49
10km	44:23	7:09	66.94
10M	1:13:30	7:21	66.81
Half	1:37:52	7:28	65.89
20M	2:33:15	7:40	66.67
Mara	3:24:03	7:47	66.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry