Mon 18th Mar 2019 at 7:00am by EvilPixie
Swim > Pool
-
Time
38:01
-
Miles
0.76
-
per 100m
3:07
-
Cals
293
-
Cadence
56
-
Surface
Road
Notes & Comments
Included some 25m efforts
Split Summary
===
1) 0.75m - 36:40(49:10/m) 149/168bpm 287cal 28/rpm 1.31/2.5mph
2) 0m - 35(/m) 163/163bpm
3) 0.02m - 46(49:10/m) 156/162bpm 6cal 26/rpm 1.22/1.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:17 |
3:17 |
52:48 |
55 50-58 |
0.12 |
5:58 |
2:41 |
43:06 |
56 54-58 |
0.19 |
8:47 |
2:49 |
45:23 |
55 50-58 |
0.25 |
12:08 |
3:21 |
53:55 |
56 48-74 |
0.31 |
15:17 |
3:10 |
50:52 |
56 48-64 |
0.37 |
17:34 |
2:17 |
36:45 |
57 42-66 |
0.43 |
20:20 |
2:45 |
44:18 |
56 52-64 |
0.50 |
23:09 |
2:49 |
45:27 |
59 54-66 |
0.56 |
26:13 |
3:04 |
49:24 |
52 48-56 |
0.62 |
29:12 |
2:59 |
48:04 |
56 52-60 |
0.68 |
32:10 |
2:58 |
47:41 |
58 54-62 |
0.75 |
35:05 |
2:55 |
46:50 |
59 54-64 |
0.81 |
38:01 |
2:56 |
48:15 |
54 52-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:54 |
43:53 |
More |
800m |
22:45 |
45:46 |
More |
1km |
28:32 |
45:55 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:41 |
42:59 |
750m |
21:49 |
46:49 |
1km |
30:15 |
48:41 |
1500m |
47:56 |
51:26 |
1 mile |
51:55 |
51:55 |
1.9km |
1:02:42 |
53:07 |
3km |
1:45:21 |
56:31 |
3.8km |
2:17:48 |
58:22 |
5km |
3:08:12 |
1:00:35 |
10km |
6:53:36 |
1:06:34 |
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