Mon 18th Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
24:09
Miles
5.60
Mph
13.9
Cals
138
BPM
104
%MHR
57.8
B/mi
448
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:14/m) 96/115bpm 22cal 14.15/24.5mph
2) 1m - 3:09(3:08/m) 108/118bpm 21cal 19.1/23.46mph
3) 1m - 4:01(4:01/m) 111/129bpm 27cal 14.93/23.61mph
4) 1m - 4:10(4:10/m) 114/136bpm 30cal 14.41/20.04mph
5) 1m - 4:56(4:56/m) 101/115bpm 23cal 12.17/18.3mph
6) 0.6m - 3:39(6:08/m) 99/115bpm 15cal 9.78/18.26mph

4:15 3:09 4:01 4:10 4:56 3:39

Pace

18%

10%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09 +11	13.08	77 65-85	353	1/8
0.50	2:50	1:41 +19	8.89	96 80-112	648	4/3
0.75	3:56	1:06 +8	13.72	105 100-111	459	2/13
1.00	4:52	56	16.01	109 104-114	408	2/10
1.25	5:36	44	20.40	107 100-112	315	3/12
1.50	6:29	53	16.92	101 93-109	358	5/10
1.75	7:22	53	17.07	112 108-114	394	5/19
2.00	8:00	39	23.33	114 111-118	293	3/16
2.25	8:47	47	19.25	108 102-116	337	14/12
2.50	9:26	39	23.05	111 107-114	289	12/29
2.75	11:08	1:42 +19	8.81	102 90-115	695	4/5
3.00	12:27	1:19 +7	11.41	122 114-128	642	4/5
3.25	13:25	57	15.72	130 117-136	496	4/7
3.50	14:17	52	17.24	125 120-130	435	1/11
3.75	15:27	1:11	12.74	107 81-122	504	3/3
4.00	16:49	1:22 +12	11.02	97 84-106	528	1/6
4.25	18:20	1:31 +10	9.92	97 83-113	587	9/0
4.50	19:48	1:28 +16	10.22	98 91-103	575	3/3
4.75	21:44	1:56 +50	7.74	102 97-110	791	1/7
5.00	23:01	1:17	11.68	108 101-115	555	2/4
5.25	25:17	2:16 +39	6.61	101 89-115	916	2/3
5.50	27:00	1:43 +26	8.78	100 85-109	684	2/5
5.59	27:45	45	7.51	94 85-100	751	2/2

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
13 10.1%	21.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:19	2:39	More
1km	1:42	2:45	More
Mile	2:51	2:51	More
5k	11:45	3:47	More
5 miles	22:49	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	57:07	4:36
15 miles	1:10:00	4:40
20 miles	1:35:30	4:47
40km	2:00:46	4:52
25 miles	2:01:31	4:52
42km	2:07:18	4:53
50 miles	4:16:54	5:08
56 miles	4:50:21	5:11
100 miles	9:03:06	5:26
112 miles	10:13:48	5:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry