Mon 18th Mar 2019 at 6:00am by runspoonrun

Run > General

Follow User
0 👍

Time
41:48
Miles
5.01
Min/mi
8:21
Pacing
82%
WAVA
50.90
Stride(cm)
117
Cals
517
Cadence
166
BPM
155
%MHR
74.3
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 41:48(8:20/m) 154/171bpm 517cal 7.2/9.41mph

41:48

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +13	9:19	128 81-144	1193	164 118-210
0.50	4:27	2:08	8:30	144 138-148	1224	165 162-170
0.75	6:36	2:08	8:34	144 136-150	1233	165 162-168
1.00	8:41	2:05	8:20	147 144-153	1224	165 162-170
1.25	10:47	2:06	8:25	150 146-153	1263	164 162-170
1.50	12:58	2:11	8:43	147 142-153	1282	164 162-166
1.75	15:03	2:05	8:20	150 147-151	1249	164 162-166
2.00	17:03	2:00	8:01	151 149-155	1210	165 162-170
2.25	19:13	2:10	8:41	156 148-159	1355	165 162-168
2.50	21:20	2:07	8:27	155 152-159	1309	166 164-172
2.75	24:13	2:53 +49	11:32	154 139-160	1777	166 160-168
3.00	26:13	2:00	8:00	154 151-159	1231	166 164-170
3.25	28:14	2:01	8:06	157 154-161	1271	165 164-168
3.50	30:16	2:02	8:08	162 157-167	1318	165 164-170
3.75	32:21	2:05	8:18	165 161-170	1371	166 162-170
4.00	34:24	2:03	8:13	164 154-171	1348	166 162-170
4.25	36:29	2:04	8:17	162 155-168	1342	167 164-172
4.50	38:37	2:08	8:32	168 167-169	1434	167 164-172
4.75	40:42	2:06	8:23	167 165-171	1400	168 164-172
5.00	42:44	2:02	8:06	167 165-168	1354	168 164-172
5.01	42:51	7	8:29	168 168-168	1425	169 168-170

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	5	41:48	8:33
Walk	0.0	118	0	1	9:01
Pause	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.98%	More
800m	3:59	8:00	42.36%	More
1km	4:59	8:01	44.37%	More
Mile	8:07	8:07	47.19%	More
5k	25:54	8:20	50.14%	More
5 miles	41:41	8:20	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:11	8:06	51.57
5M	41:43	8:21	50.85
10km	52:31	8:27	50.56
10M	1:26:58	8:42	50.50
Half	1:55:47	8:50	49.83
20M	3:01:19	9:04	50.42
Mara	4:01:24	9:13	50.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry