Mon 18th Mar 2019 at 6:00am by LiamS76

Run > General

Follow User
0 👍

Time
47:52
Miles
5.01
Min/mi
9:33
Pacing
91%
WAVA
46.69
Stride(cm)
100
Cals
695
Cadence
169
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 695cal
2) 1m - 9:35(9:35/m)
3) 1m - 9:27(9:27/m)
4) 1m - 9:29(9:29/m)
5) 1m - 9:37(9:37/m)
6) 0.01m - 3(6:53/m)

9:41 9:35 9:27 9:29 9:37 3

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	174 124-180	1/3
0.50	4:45	2:15	9:00	174 172-180	6/3
0.75	7:16	2:31	10:05	172 162-174	21/0
1.00	9:39	2:24	9:34	171 168-172	7/0
1.25	11:52	2:12	8:48	172 172-174	4/3
1.50	14:17	2:26	9:42	170 166-172	10/0
1.75	16:48	2:30	10:02	169 162-170	9/0
2.00	19:14	2:27	9:47	169 166-174	7/0
2.25	21:38	2:23	9:33	170 166-174	4/1
2.50	24:06	2:29	9:55	170 164-174	3/2
2.75	26:20	2:14	8:55	168 162-174	0/15
3.00	28:41	2:21	9:22	167 162-170	0/15
3.25	31:07	2:27	9:47	166 126-170	0/5
3.50	33:29	2:21	9:25	169 162-170	1/5
3.75	35:43	2:15	8:58	167 166-170	0/10
4.00	38:04	2:21	9:24	167 164-170	1/3
4.25	40:24	2:20	9:20	167 166-170	2/1
4.50	42:41	2:16	9:06	168 166-170	1/3
4.75	45:16	2:36	10:23	164 82-170	0/7
5.00	47:35	2:18	9:12	169 166-172	1/3
5.02	47:51	16	11:51	160 122-172	1/0

Elevation

Asc 82m, Range 68m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	9:38
31 1.8%	9:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	5	47:15	9:26
Walk	0.7	129	0	21	22:57
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.45%	More
800m	4:28	8:59	40.40%	More
1km	5:38	9:05	41.82%	More
Mile	9:10	9:10	44.05%	More
5k	29:20	9:26	46.83%	More
5 miles	47:29	9:30	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	28:51	9:17	47.61
5M	47:46	9:33	46.70
10km	1:00:08	9:41	46.28
10M	1:39:35	9:58	46.13
Half	2:12:35	10:07	45.46
20M	3:27:38	10:23	46.00
Mara	4:36:27	10:33	46.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry