Mon 18th Mar 2019 at 6:00am by Yorkshire Pie
Bike > Turbo Trainer
-
Time
49:46
-
Miles
14.32
-
Mph
17.3
-
FBI
79.17
-
Cals
444
-
Watts
152
-
Cadence
84
-
BPM
131
-
%MHR
72.8
-
B/mi
455
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:56(3:56/m) 102/110bpm 20cal 84/92rpm 89/113W 15.22/18.87mph
2) 1m - 3:00(3:00/m) 113/118bpm 22cal 91/97rpm 123/135W 20.03/21.39mph
3) 1m - 2:45(2:45/m) 123/127bpm 22cal 90/99rpm 139/152W 21.81/23.52mph
4) 1m - 2:58(2:58/m) 128/132bpm 28cal 89/96rpm 161/198W 20.2/23.36mph
5) 1m - 3:17(3:17/m) 130/135bpm 34cal 89/106rpm 175/190W 18.3/19.41mph
6) 1m - 3:18(3:18/m) 131/151bpm 34cal 88/101rpm 174/257W 18.16/24.36mph
7) 1m - 3:40(3:40/m) 132/154bpm 34cal 77/94rpm 156/259W 16.39/24.53mph
8) 1m - 3:44(3:44/m) 134/154bpm 33cal 82/93rpm 152/258W 16.09/24.44mph
9) 1m - 3:45(3:45/m) 136/156bpm 34cal 82/90rpm 151/257W 15.98/24.42mph
10) 1m - 3:41(3:41/m) 139/157bpm 34cal 80/90rpm 156/264W 16.3/24.96mph
11) 1m - 3:40(3:40/m) 140/159bpm 34cal 80/89rpm 156/258W 16.36/24.5mph
12) 1m - 3:21(3:21/m) 144/160bpm 36cal 81/88rpm 179/258W 17.91/24.44mph
13) 1m - 3:20(3:20/m) 145/160bpm 35cal 82/89rpm 176/260W 17.97/24.67mph
14) 1m - 3:23(3:23/m) 138/161bpm 35cal 82/90rpm 173/260W 17.77/24.61mph
15) 0.32m - 1:58(6:05/m) 129/159bpm 9cal 74/81rpm 77/86W 9.86/10.87mph
3:56 3:00 2:45 2:58 3:17 3:18 3:40 3:44 3:45 3:41 3:40 3:21 3:20 3:23 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:26 |
2:26 +7
|
12.34 |
98 82-109 |
476 |
80 59-85 |
77 2-102 |
0/0 |
| 1.00 |
4:05 |
1:39 |
18.23 |
107 104-110 |
352 |
89 84-92 |
109 102-113 |
0/0 |
| 1.50 |
5:37 |
1:32 |
19.53 |
111 108-116 |
341 |
90 87-92 |
119 111-125 |
0/0 |
| 2.00 |
7:04 |
1:27 |
20.58 |
115 114-118 |
335 |
94 90-97 |
128 121-135 |
0/0 |
| 2.50 |
8:29 |
1:25 |
21.19 |
123 118-127 |
348 |
94 45-99 |
133 120-137 |
0/0 |
| 3.00 |
9:49 |
1:20 |
22.47 |
123 120-127 |
328 |
88 82-93 |
144 133-152 |
0/0 |
| 3.50 |
11:14 |
1:25 |
21.25 |
128 123-132 |
361 |
89 87-93 |
156 148-184 |
0/0 |
| 4.00 |
12:48 |
1:34 |
19.23 |
127 125-130 |
396 |
91 87-96 |
166 153-198 |
0/0 |
| 4.50 |
14:28 |
1:40 |
18.03 |
128 122-132 |
426 |
89 83-92 |
171 159-178 |
0/0 |
| 5.00 |
16:04 |
1:37 |
18.56 |
133 130-135 |
430 |
92 88-106 |
178 134-190 |
0/0 |
| 5.50 |
18:04 |
2:00 |
15.01 |
124 118-135 |
496 |
90 71-101 |
133 120-153 |
0/0 |
| 6.00 |
19:23 |
1:18 |
23.03 |
143 127-151 |
372 |
87 84-94 |
239 174-257 |
0/0 |
| 6.50 |
21:19 |
1:57 |
15.41 |
138 110-154 |
537 |
77 56-94 |
144 62-254 |
0/0 |
| 7.00 |
23:02 |
1:43 |
17.54 |
125 107-149 |
428 |
79 64-89 |
172 77-259 |
0/0 |
| 7.50 |
24:39 |
1:37 |
18.61 |
150 128-154 |
484 |
84 65-90 |
185 26-257 |
0/0 |
| 8.00 |
26:45 |
2:07 |
14.22 |
122 106-148 |
515 |
82 67-93 |
130 71-258 |
0/0 |
| 8.50 |
28:01 |
1:16 |
23.83 |
152 148-155 |
383 |
86 75-88 |
252 219-257 |
0/0 |
| 9.00 |
30:31 |
2:30 |
12.02 |
128 110-156 |
639 |
80 62-90 |
103 18-257 |
0/0 |
| 9.50 |
31:46 |
1:15 |
23.97 |
152 142-157 |
381 |
87 85-90 |
254 248-264 |
0/0 |
| 10.00 |
34:13 |
2:27 +1
|
12.25 |
133 114-157 |
651 |
77 54-88 |
107 31-256 |
0/0 |
| 10.50 |
35:37 |
1:24 +6
|
21.34 |
150 127-158 |
422 |
86 82-89 |
247 214-255 |
0/0 |
| 11.00 |
38:05 |
2:28 +6
|
12.16 |
135 115-159 |
666 |
77 40-88 |
112 23-258 |
0/0 |
| 11.50 |
39:24 |
1:19 |
22.78 |
146 121-157 |
385 |
85 65-87 |
243 126-256 |
0/0 |
| 12.00 |
41:26 |
2:02 |
14.70 |
143 120-160 |
583 |
81 71-88 |
137 28-258 |
0/0 |
| 12.50 |
43:05 |
1:39 |
18.27 |
133 117-157 |
437 |
83 61-89 |
179 85-260 |
0/0 |
| 13.00 |
44:47 |
1:42 |
17.69 |
156 134-160 |
529 |
82 66-87 |
176 60-256 |
0/0 |
| 13.50 |
46:51 |
2:04 |
14.54 |
126 115-148 |
520 |
81 65-90 |
133 71-260 |
0/0 |
| 14.00 |
48:10 |
1:19 |
22.73 |
156 148-161 |
412 |
86 63-88 |
237 40-258 |
0/0 |
| 14.32 |
50:07 |
1:57 |
9.91 |
129 112-159 |
781 |
75 57-81 |
77 16-86 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
9:03 |
2:55 |
More |
| 5 miles |
15:08 |
3:02 |
More |
| 10k |
19:23 |
3:07 |
More |
| 10 miles |
33:02 |
3:18 |
More |
| Half |
44:21 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:46 |
3:23 |
| 20km |
42:42 |
3:26 |
| 15 miles |
52:19 |
3:29 |
| 20 miles |
1:11:23 |
3:34 |
| 40km |
1:30:16 |
3:38 |
| 25 miles |
1:30:51 |
3:38 |
| 42km |
1:35:10 |
3:39 |
| 50 miles |
3:12:03 |
3:50 |
| 56 miles |
3:37:03 |
3:53 |
| 100 miles |
6:46:00 |
4:04 |
| 112 miles |
7:38:51 |
4:06 |
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