Mon 18th Mar 2019 at 6:00am by FitterStu

Run > Recovery Run

rain
cold

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Time
38:56
Miles
2.75
Min/mi
14:09
Pacing
41%
WAVA
33.87
Stride(cm)
69
Cals
296
Cadence
165
BPM
111
%MHR
64.7
B/mi
1566
Surface
Fell

Notes & Comments

Heavy legs and sore knee and Achilles. Walked most of the ups.

17:38 12:18 8:59

Pace

50%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	118 108-127	1365	191 118-202
0.25	4:13	2:46	22:10	111 93-129	2460	132 108-198
0.38	7:25	3:12	25:38	102 95-116	2614	120 114-130
0.50	9:46	2:21	18:45	112 107-120	2100	126 112-186
0.63	12:10	2:24	19:12	115 90-134	2207	158 114-190
0.75	14:00	1:50	14:39	117 108-125	1713	160 108-190
0.88	15:39	1:39	13:12	115 106-128	1518	175 120-206
1.00	17:40	2:01	16:10	110 97-123	1779	145 110-186
1.13	19:10	1:30	11:59	118 113-125	1414	180 120-190
1.25	20:46	1:36	12:51	120 112-124	1541	184 174-190
1.38	22:11	1:25	11:17	112 109-117	1264	186 182-188
1.50	23:35	1:25	11:17	116 112-120	1310	185 180-188
1.63	25:19	1:44	13:50	115 111-129	1591	170 118-188
1.75	27:04	1:44	13:55	114 105-126	1586	162 118-186
1.88	28:34	1:31	12:07	119 103-130	1441	179 122-248
2.00	29:57	1:22	10:58	108 104-112	1185	179 118-186
2.13	31:26	1:29	11:54	113 108-118	1344	175 122-190
2.25	32:49	1:23	11:04	101 91-115	1117	185 178-192
2.38	34:17	1:28	11:48	98 90-103	1156	187 182-202
2.50	39:11	4:54	39:09	91 56-106	3563	183 174-188
2.63	40:55	1:44	13:50	104 96-112	1438	187 118-198
2.75	42:22	1:28	11:42	105 97-112	1228	188 174-192

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	185	2.2	29:21	13:23
Walk	26.9	119	0.6	11:24	20:28
Still	3.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.74%	More
800m	5:37	11:19	35.35%	More
1km	7:04	11:22	36.65%	More
Mile	12:00	12:00	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	36.48
5km	44:51	14:26	33.37
5M	1:17:54	15:35	31.32
10km	1:40:14	16:08	30.41
10M	2:54:04	17:24	28.96
Half	3:58:05	18:10	27.81
20M	6:28:57	19:27	26.97
Mara	8:52:01	20:18	26.30

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