Mon 18th Mar 2019 at 6:00am by KJ

Run > Easy

cold

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Time
26:38
Miles
3.12
Min/mi
8:32
Pacing
93%
WAVA
58.83
Stride(cm)
107
Cals
295
Cadence
176
BPM
139
%MHR
81.1
B/mi
1183
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/141bpm 95cal 6.51/7.16mph
2) 1m - 8:18(8:18/m) 142/148bpm 95cal 7.23/7.97mph
3) 1m - 8:11(8:11/m) 145/149bpm 94cal 7.33/7.76mph
4) 0.12m - 57(7:55/m) 150/153bpm 11cal 7.58/7.68mph

9:13 8:18 8:11 57

Pin Map

0mi in 0

Pace

20%

12%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	108 77-127	1053	167 130-172	1/2
0.25	2:28	1:15	10:01	130 126-132	1302	171 170-174	2/1
0.38	3:41	1:13	9:41	131 128-134	1269	172 170-174	2/2
0.50	4:50	1:09	9:10	138 135-141	1264	172 170-174	3/1
0.63	5:59	1:09	9:12	136 133-138	1251	173 166-176	4/4
0.75	7:02	1:03	8:24	136 135-137	1143	176 174-178	1/2
0.88	8:08	1:07	8:55	137 133-138	1222	175 172-176	2/1
1.00	9:12	1:04	8:31	139 138-140	1183	178 176-180	2/2
1.13	10:14	1:02	8:14	140 139-141	1153	177 176-180	2/2
1.25	11:18	1:04	8:31	139 137-140	1185	178 176-180	3/2
1.38	12:21	1:03	8:25	143 141-146	1203	178 178-178	3/0
1.50	13:23	1:02	8:17	147 146-147	1218	178 178-178	4/0
1.63	14:27	1:04	8:29	143 137-146	1213	177 170-178	0/6
1.75	15:29	1:02	8:17	141 137-143	1168	179 176-182	7/0
1.88	16:31	1:02	8:13	142 140-144	1166	178 178-180	0/4
2.00	17:30	59	7:54	139 139-141	1099	179 178-180	0/3
2.13	18:30	1:00	8:02	141 139-143	1133	178 176-180	1/2
2.25	19:32	1:02	8:18	144 143-145	1195	179 178-180	3/2
2.38	20:35	1:02	8:18	144 143-145	1194	178 176-180	2/3
2.50	21:34	1:00	7:59	145 145-148	1157	178 178-180	1/2
2.63	22:37	1:03	8:24	147 145-148	1234	178 178-180	2/1
2.75	23:42	1:04	8:34	146 144-149	1250	178 174-180	2/3
2.88	24:42	1:01	8:04	147 145-148	1186	178 176-182	1/5
3.00	25:41	59	7:50	147 145-149	1152	179 172-182	3/2
3.12	26:38	57	7:57	151 149-152	1201	179 168-182	2/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	26:37	8:32
Walk	0.1	134	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.00%	More
800m	4:01	8:05	51.51%	More
1km	5:02	8:06	53.60%	More
Mile	8:09	8:09	56.14%	More
5k	26:31	8:32	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:31	8:32	58.84
5M	43:54	8:47	58.04
10km	55:17	8:54	57.63
10M	1:31:33	9:09	57.62
Half	2:01:53	9:18	56.87
20M	3:10:52	9:33	57.54
Mara	4:14:07	9:42	57.63

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