Mon 18th Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
40:00
Miles
6.75
Min/mi
5:56
Pacing
64%
WAVA
81.15
Stride(cm)
204
Cals
499
Cadence
133
BPM
134
%MHR
78.2
B/mi
792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 132/139bpm 327cal 2.24/6.2mph
2) 0.59m - 13:15(22:16/m) 139/143bpm 172cal 2.7/5.55mph

26:47 13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:13	10:13	40:53	125 94-136	5110	123 82-176
0.50	15:31	5:18	21:12	133 132-134	2820	140 86-176
0.75	21:18	5:47	23:06	135 133-136	3119	128 84-184
1.00	26:47	5:29	21:56	137 136-138	3005	126 82-176
1.25	33:00	6:13	24:52	139 137-141	3457	132 84-176
1.50	38:09	5:09	20:34	141 138-142	2900	143 86-184
1.59	40:02	1:53	19:57	137 130-141	2734	156 118-176

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (184 max) Stride Length: 204cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	171	0.7	14:22	22:03
Walk	59.5	105	0.9	23:49	25:16
Still	4.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:04	18.39%	More
800m	10:15	20:37	18.92%	More
1km	13:12	21:14	19.15%	More
Mile	22:11	22:11	19.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	81.25
5km	17:34	5:39	83.16
5M	29:06	5:49	81.75
10km	36:38	5:54	81.10
10M	1:00:40	6:04	80.95
Half	1:20:47	6:10	79.82
20M	2:06:30	6:20	80.77
Mara	2:48:25	6:26	80.90

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