Sat 16th Mar 2019 at 10:00am by rprince

Run > General

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Time
1:36:43
Miles
12.52
Min/mi
7:43
Pacing
0%
WAVA
57.56
Cals
578
BPM
104
%MHR
60.6
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:11(6:33/m) 97/104bpm 26cal 9.15/18.74mph
2) 1.02m - 6:46(6:39/m) 109/125bpm 52cal 9.03/21.56mph
3) 1.1m - 9:43(8:52/m) 108/131bpm 64cal 6.77/26.3mph
4) 2.73m - 21:13(7:47/m) 106/145bpm 125cal 7.71/25.78mph
5) 0.48m - 3:06(6:25/m) 96/107bpm 17cal 9.36/16.04mph
6) 1.32m - 8:46(6:38/m) 99/110bpm 50cal 9.06/28.04mph
7) 1.22m - 8:54(7:19/m) 108/122bpm 64cal 8.21/24.5mph
8) 1.99m - 14:41(7:22/m) 108/121bpm 96cal 8.15/20.05mph
9) 2.02m - 19:23(9:36/m) 91/133bpm 84cal 6.25/15.69mph

4:11 6:46 9:43 21:13 3:06 8:46 8:54 14:41 19:23

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	10:46	10:46 +7:33	21:32	96 83-104	2068
1.00	31:13	20:27 +17:41	40:54	98 83-107	4008
1.50	40:55	9:42 +5:45	19:24	114 102-125	2212
2.00	57:21	16:26 +14:39	32:51	108 84-117	3548
2.50	1:16:25	19:04 +12:18	38:08	105 86-131	4005
3.00	1:33:00	16:34 +13:42	33:09	112 78-124	3712
3.50	1:46:24	13:24 +7:02	26:49	108 99-145	2895
4.00	1:54:49	8:26 +3:37	16:51	108 95-123	1820
4.50	2:02:27	7:38 +4:06	15:16	107 98-116	1633
5.00	2:09:53	7:26 +5:13	14:51	102 90-108	1515
5.50	3:26:03	1:16:10 +1:12:39	2:32:20	102 78-112	15538
6.00	3:40:12	14:10 +10:49	28:19	97 78-108	2747
6.50	3:45:40	5:27 +49	10:55	99 86-109	1080
7.00	3:49:27	3:48 +50	7:35	97 89-105	736
7.50	4:07:41	18:14 +15:23	36:27	103 83-122	3754
8.00	4:17:40	10:00 +5:15	19:59	107 87-119	2138
8.50	4:22:12	4:32 +2:15	9:03	111 106-117	1005
9.00	4:38:29	16:17 +10:52	32:33	108 97-119	3516
9.50	4:43:29	5:00 +1:08	10:00	111 97-121	1110
10.00	4:49:12	5:44 +3:00	11:27	108 95-114	1237
10.50	5:12:46	23:33 +21:00	47:06	107 99-114	5041
11.00	5:17:48	5:02 +32	10:04	102 86-110	1026
11.50	5:22:28	4:40 +1:13	9:21	100 84-117	934
12.00	5:43:51	21:24 +15:37	42:47	93 72-133	3979
12.50	5:50:20	6:28 +59	12:57	77 64-87	997
12.51	5:50:38	18	20:22	79 76-81	1610

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:33	116.66%	More
800m	1:48	3:37	93.95%	More
1km	2:56	4:43	75.62%	More
Mile	7:30	7:30	51.32%	More
5k	52:57	17:03	24.66%	More
5 miles	1:32:32	18:30	23.01%	More
10k	2:06:02	20:17	21.14%	More
10 miles	4:32:32	27:15	16.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.92
5km	20:24	6:34	64.01
5M	34:42	6:56	61.36
10km	44:14	7:07	60.23
10M	1:15:15	7:32	58.53
Half	1:41:44	7:46	56.86
20M	2:43:10	8:10	56.18
Mara	3:40:35	8:25	55.41

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