Fri 15th Mar 2019 at 10:00am by rprince

Run > General

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Time
1:37:36
Miles
14.02
Min/mi
6:58
Pacing
0%
WAVA
64.21
Cals
560
BPM
108
%MHR
63.3
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 94/108bpm 37cal 9.51/18.2mph
2) 0.54m - 3:05(5:45/m) 90/104bpm 16cal 10.44/24.89mph
3) 1.27m - 8:20(6:35/m) 99/109bpm 49cal 9.12/26.75mph
4) 1.54m - 11:10(7:15/m) 107/136bpm 76cal 8.27/30.04mph
5) 1.51m - 9:45(6:28/m) 121/143bpm 92cal 9.27/30.53mph
6) 1.85m - 14:47(7:59/m) 114/137bpm 109cal 7.52/26.31mph
7) 0.67m - 4:18(6:24/m) 109/121bpm 31cal 9.38/20.4mph
8) 0.99m - 6:00(6:03/m) 111/124bpm 44cal 9.93/26.02mph
9) 2.24m - 16:19(7:17/m) 109/130bpm 106cal 8.23/19.06mph

6:18 3:05 8:20 11:10 9:45 14:47 4:18 6:00 16:19

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:39	5:39 +1:54	11:18	90 77-108	1017
1.00	27:03	21:24 +18:25	42:48	97 79-106	4152
1.50	30:02	2:59 +7	5:57	90 81-104	536
2.00	46:12	16:10 +12:23	32:20	93 78-103	3007
2.50	50:40	4:28 +44	8:55	102 94-109	910
3.00	1:04:54	14:15 +10:21	28:29	108 94-136	3076
3.50	1:12:35	7:41 +3:41	15:22	105 84-127	1613
4.00	1:17:39	5:04 +1:52	10:08	104 90-114	1054
4.50	1:30:59	13:20 +9:57	26:40	117 94-137	3119
5.00	1:35:35	4:36 +1:06	9:11	128 109-143	1176
5.50	1:39:54	4:19 +1:20	8:39	116 105-130	1003
6.00	1:55:48	15:54 +12:41	31:49	113 93-137	3595
6.50	2:02:05	6:17 +1:12	12:33	115 107-121	1444
7.00	2:05:45	3:40 +41	7:20	114 104-121	836
7.50	2:08:28	2:43 +5	5:26	115 109-122	624
8.00	3:37:25	1:28:57 +1:25:17	2:57:54	108 91-127	19212
8.50	3:54:58	17:34 +14:16	35:08	109 87-121	3829
9.00	4:02:58	8:00 +4:59	16:00	111 94-119	1775
9.50	4:19:28	16:30 +13:41	33:00	113 101-124	3730
10.00	4:27:51	8:23 +3:32	16:46	114 98-130	1911
10.50	4:35:08	7:17 +3:27	14:33	105 84-115	1528
11.00	4:42:10	7:02 +3:57	14:04	107 91-118	1506
11.50	4:47:48	5:38 +2:25	11:16	107 92-113	1206
12.00	5:04:17	16:28 +12:40	32:57	112 81-129	3690
12.50	5:08:16	3:59	7:58	112 101-121	892
13.00	5:15:11	6:55 +3:00	13:51	108 93-115	1496
13.50	5:20:11	5:00 +1:39	9:59	113 97-137	1129
14.00	5:25:26	5:15 +2:12	10:30	114 105-123	1198
14.02	5:25:42	16	13:49	119 116-122	1644

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	34	2:15	132.36%	More
800m	1:43	3:28	98.00%	More
1km	2:50	4:33	78.39%	More
Mile	5:47	5:47	66.51%	More
5k	37:46	12:09	34.57%	More
5 miles	1:17:37	15:31	27.43%	More
10k	1:39:01	15:56	26.91%	More
10 miles	4:05:10	24:31	17.97%	More
Half	5:14:43	24:01	18.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.20
5km	18:09	5:51	71.94
5M	30:52	6:10	68.98
10km	39:21	6:20	67.71
10M	1:06:56	6:42	65.80
Half	1:30:29	6:54	63.93
20M	2:25:07	7:15	63.17
Mara	3:16:10	7:29	62.31

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