Mon 18th Mar 2019 at 5:00am by richardmann55

Run > General

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Time
31:04
Miles
3.13
Min/mi
9:56
Pacing
93%
WAVA
50.21
Stride(cm)
104
Cals
305
Cadence
156
BPM
134
%MHR
83.6
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/159bpm 100cal 5.9/6.53mph
2) 1m - 9:50(9:50/m) 136/163bpm 98cal 6.1/6.99mph
3) 1m - 9:49(9:49/m) 136/152bpm 95cal 6.11/6.95mph
4) 0.13m - 1:15(9:36/m) 139/149bpm 12cal 6.25/6.59mph

10:10 9:50 9:49 1:15

Pace

22%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	104 84-119	1103	157 152-160
0.25	2:40	1:20	10:40	119 113-129	1270	156 154-158
0.38	3:58	1:19	10:30	126 121-132	1323	155 152-158
0.50	5:15	1:17	10:17	128 122-137	1316	155 152-158
0.63	6:31	1:15	10:01	140 130-150	1403	155 150-158
0.75	7:43	1:12	9:38	142 131-159	1368	155 152-158
0.88	8:58	1:15	10:03	139 130-146	1398	156 154-158
1.00	10:09	1:11	9:29	138 128-147	1309	156 152-160
1.13	11:23	1:14	9:50	149 122-163	1465	156 152-162
1.25	12:49	1:26 +7	11:24	135 124-154	1539	154 150-158
1.38	14:05	1:17	10:13	128 123-133	1308	155 152-158
1.50	15:19	1:13	9:47	129 126-134	1263	156 152-160
1.63	16:36	1:17	10:18	136 132-146	1401	155 150-158
1.75	17:48	1:12	9:37	142 135-152	1365	156 154-160
1.88	18:55	1:07	8:55	137 130-147	1222	159 156-164
2.00	20:07	1:12	9:33	129 122-138	1231	157 154-160
2.13	21:18	1:11	9:29	138 121-145	1308	158 156-160
2.25	22:31	1:13	9:47	142 134-152	1389	156 152-160
2.38	23:50	1:19	10:33	130 125-139	1372	156 150-160
2.50	25:04	1:14	9:48	132 125-138	1294	154 152-156
2.63	26:18	1:14	9:53	134 126-143	1325	155 152-156
2.75	27:31	1:13	9:46	144 133-152	1406	155 154-158
2.88	28:44	1:13	9:42	133 123-145	1289	156 154-158
3.00	29:55	1:11	9:32	136 128-147	1296	157 154-170
3.13	31:08	1:12	9:39	139 126-149	1340	157 154-170
3.13	31:11	3	10:07	125 125-126	1265	156 156-156

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	3.1	31:03	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.71%	More
800m	4:40	9:22	44.08%	More
1km	5:52	9:26	45.66%	More
Mile	9:40	9:40	47.02%	More
5k	30:54	9:57	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.01
5km	30:49	9:55	50.20
5M	51:03	10:13	49.47
10km	1:04:16	10:21	49.13
10M	1:46:25	10:39	49.11
Half	2:21:41	10:49	48.47
20M	3:41:53	11:06	49.04
Mara	4:55:24	11:16	49.12

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