Mon 18th Mar 2019 at 5:00am by mjb*

Cross > Elliptical

  • Time
    30:00
  • Miles
    2.31
  • Min/mi
    12:59
  • Cals
    292
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1587
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 30:03(1:32:56/m) 120/156bpm 292cal 75/80rpm 0.65/1.5mph
30:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:10 5:10 1:22:37 124 71-156 10245 154 150-160 2/1
0.13 11:01 5:51 1:33:39 119 106-133 11144 148 118-156 1/2
0.19 17:15 6:14 1:39:52 121 115-128 12083 151 148-154 2/1
0.25 23:02 5:46 1:32:21 120 114-126 11083 144 118-150 2/2
0.31 28:45 5:44 1:31:38 132 129-135 12095 151 150-152 1/2
0.32 30:04 1:19 2:00:21 132 132-132 15886 118 118-118 0/0

Heart

122/156max
  • Show Beats/Mile

Elevation

Asc 9m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22:53 1:32:02 More

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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