Mon 18th Mar 2019 at 5:00am by mjb*
Cross > Elliptical
-
Time
30:00
-
Miles
2.31
-
Min/mi
12:59
-
Cals
292
-
Cadence
151
-
BPM
122
-
%MHR
71.5
-
B/mi
1587
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 30:03(1:32:56/m) 120/156bpm 292cal 75/80rpm 0.65/1.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:10 |
5:10 |
1:22:37 |
124 71-156 |
10245 |
154 150-160 |
2/1 |
0.13 |
11:01 |
5:51 |
1:33:39 |
119 106-133 |
11144 |
148 118-156 |
1/2 |
0.19 |
17:15 |
6:14 |
1:39:52 |
121 115-128 |
12083 |
151 148-154 |
2/1 |
0.25 |
23:02 |
5:46 |
1:32:21 |
120 114-126 |
11083 |
144 118-150 |
2/2 |
0.31 |
28:45 |
5:44 |
1:31:38 |
132 129-135 |
12095 |
151 150-152 |
1/2 |
0.32 |
30:04 |
1:19 |
2:00:21 |
132 132-132 |
15886 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22:53 |
1:32:02 |
More |
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