Sun 17th Mar 2019 at 4:00am by bravedave

Run > Race
  • hellish
  • Time
    5:24:25
  • Miles
    26.68
  • Min/mi
    12:10
  • Pacing
    78%
  • WAVA
    45.72
  • BPM
    150
  • %MHR
    58.5
  • B/mi
    1822
  • Asc(m)
    473
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:20(8:20/km) 144/166bpm
2) 1km - 6:46(6:46/km) 153/164bpm
3) 1km - 6:32(6:32/km) 154/161bpm
4) 1km - 6:55(6:55/km) 154/164bpm
5) 1km - 6:13(6:13/km) 151/160bpm
6) 1km - 6:40(6:40/km) 153/174bpm
7) 1km - 6:41(6:41/km) 154/165bpm
8) 1km - 7:30(7:30/km) 157/165bpm
9) 1km - 7:26(7:26/km) 154/163bpm
10) 1km - 6:31(6:31/km) 155/163bpm
11) 1km - 7:03(7:03/km) 153/161bpm
12) 1km - 6:55(6:55/km) 152/161bpm
13) 1km - 7:39(7:39/km) 153/161bpm
14) 1km - 6:57(6:57/km) 153/160bpm
15) 1km - 7:41(7:41/km) 152/165bpm
16) 1km - 7:49(7:49/km) 153/160bpm
17) 1km - 6:27(6:27/km) 156/161bpm
18) 1km - 8:49(8:49/km) 145/159bpm
19) 1km - 8:15(8:15/km) 150/162bpm
20) 1km - 8:10(8:10/km) 147/160bpm
21) 1km - 8:04(8:04/km) 146/160bpm
22) 1km - 6:56(6:56/km) 152/159bpm
23) 1km - 7:08(7:08/km) 149/157bpm
24) 1km - 7:26(7:26/km) 150/160bpm
25) 1km - 6:54(6:54/km) 145/154bpm
26) 1km - 8:00(8:00/km) 145/154bpm
27) 1km - 8:37(8:37/km) 140/157bpm
28) 1km - 7:25(7:25/km) 149/159bpm
29) 1km - 7:19(7:19/km) 149/155bpm
30) 1km - 7:23(7:23/km) 147/158bpm
31) 1km - 7:30(7:30/km) 144/161bpm
32) 1km - 7:53(7:53/km) 149/162bpm
33) 1km - 7:51(7:51/km) 144/154bpm
34) 1km - 8:17(8:17/km) 141/155bpm
35) 1km - 7:39(7:39/km) 149/164bpm
36) 1km - 8:08(8:08/km) 146/159bpm
37) 1km - 8:46(8:46/km) 138/161bpm
38) 1km - 8:17(8:17/km) 143/161bpm
39) 1km - 9:06(9:06/km) 143/159bpm
40) 1km - 7:53(7:53/km) 139/157bpm
41) 1km - 7:38(7:38/km) 149/158bpm
42) 1km - 7:57(7:57/km) 148/159bpm
43) 0.93km - 6:59(7:30/km) 150/163bpm
8:20 6:46 6:32 6:55 6:13 6:40 6:41 7:30 7:26 6:31 7:03 6:55 7:39 6:57 7:41 7:49 6:27 8:49 8:15 8:10 8:04 6:56 7:08 7:26 6:54 8:00 8:37 7:25 7:19 7:23 7:30 7:53 7:51 8:17 7:39 8:08 8:46 8:17 9:06 7:53 7:38 7:57 6:59
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Pace

42% 7% 16% 22% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:49 12:49 12:49 147 75-166 1883 12/36
2.00 23:20 10:31 10:31 155 133-164 1630 20/25
3.00 33:30 10:10 10:10 152 144-160 1546 18/52
4.00 44:07 10:37 10:37 153 142-174 1624 25/54
5.00 55:55 11:48 11:48 157 134-165 1853 40/13
6.00 1:07:00 11:04 11:04 154 142-163 1705 15/31
7.00 1:18:11 11:11 11:11 154 145-163 1722 14/9
8.00 1:30:14 12:03 12:03 152 131-161 1831 9/15
9.00 1:41:27 11:13 11:13 153 142-161 1717 16/11
10.00 1:54:13 12:46 12:46 153 130-165 1953 29/13
11.00 2:06:00 11:47 11:47 152 137-161 1791 18/39
12.00 2:19:32 13:33 13:33 146 128-162 1977 45/9
13.00 2:32:52 13:20 13:20 147 123-160 1959 34/4
14.00 2:44:18 11:26 11:26 151 142-160 1726 25/36
15.00 2:55:54 11:36 11:36 148 116-160 1717 0/47
16.00 3:07:43 11:49 11:49 147 132-154 1737 34/26
17.00 3:21:09 13:27 13:27 142 123-159 1909 23/0
18.00 3:32:49 11:39 11:39 149 135-158 1736 10/10
19.00 3:45:30 12:42 12:42 142 123-158 1803 4/19
20.00 3:57:33 12:02 12:02 148 130-162 1782 7/27
21.00 4:10:13 12:40 12:40 143 120-154 1811 8/10
22.00 4:22:43 12:30 12:30 148 133-164 1851 18/15
23.00 4:36:35 13:52 13:52 141 127-161 1955 9/10
24.00 4:50:00 13:26 13:26 144 119-161 1934 10/19
25.00 5:03:36 13:36 13:36 141 109-157 1918 6/7
26.00 5:16:14 12:38 12:38 148 120-158 1869 9/7
26.68 5:24:25 8:11 12:05 150 133-163 1813 1/6

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 473m, Range 119m, Flat prediction 5:26:38
Elevation Graph
Biggest Climbs (m) Min/mi
62 6.5% 11:06
40 5.0% 10:57
26 1.6% 13:10
23 9.4% 9:33
23 3.2% 12:46
23 7.6% 10:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 38.14% More
800m 4:39 9:21 44.18% More
1km 5:49 9:22 45.99% More
Mile 10:03 10:03 45.18% More
5k 32:18 10:24 47.90% More
5 miles 54:08 10:50 46.66% More
10k 1:07:22 10:50 46.87% More
10 miles 1:52:08 11:13 46.61% More
Half 2:32:14 11:37 45.45% More
20 miles 3:56:11 11:49 46.07% More
Mara 5:17:26 12:07 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 58.35
5km 28:13 9:05 54.83
5M 48:26 9:41 52.15
10km 1:01:59 9:59 50.94
10M 1:46:25 10:39 49.11
Half 2:24:37 11:02 47.48
20M 3:53:51 11:42 46.53
Mara 5:17:48 12:08 45.66
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