Sun 17th Mar 2019 at 6:00am by Pikkewyn
Run > General
-
Time
3:13:16
-
Miles
13.27
-
Min/mi
14:34
-
Pacing
85%
-
WAVA
43.99
-
Cals
1152
-
Asc(m)
163
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:13(8:13/km) 64cal 7.3/0kmph
2) 1km - 6:37(6:37/km) 74cal 9.08/0kmph
3) 1km - 7:26(7:26/km) 71cal 8.08/0kmph
4) 1km - 9:10(9:10/km) 52cal 6.55/0kmph
5) 1km - 9:32(9:32/km) 47cal 6.3/0kmph
6) 1km - 9:23(9:23/km) 51cal 6.4/0kmph
7) 1km - 9:23(9:23/km) 48cal 6.4/0kmph
8) 1km - 9:14(9:14/km) 46cal 6.5/0kmph
9) 1km - 9:24(9:24/km) 51cal 6.38/0kmph
10) 1km - 8:06(8:06/km) 63cal 7.41/0kmph
11) 1km - 9:28(9:28/km) 47cal 6.34/0kmph
12) 1km - 9:42(9:42/km) 48cal 6.18/0kmph
13) 1km - 9:42(9:42/km) 48cal 6.18/0kmph
14) 1km - 8:16(8:16/km) 60cal 7.26/0kmph
15) 1km - 9:51(9:51/km) 48cal 6.09/0kmph
16) 1km - 9:22(9:22/km) 49cal 6.4/0kmph
17) 1km - 8:26(8:26/km) 59cal 7.12/0kmph
18) 1km - 9:09(9:09/km) 54cal 6.56/0kmph
19) 1km - 9:40(9:40/km) 48cal 6.21/0kmph
20) 1km - 9:22(9:22/km) 59cal 6.4/0kmph
21) 1km - 9:40(9:40/km) 49cal 6.21/0kmph
22) 0.36km - 4:12(11:47/km) 16cal 5.09/0kmph
8:13 6:37 7:26 9:10 9:32 9:23 9:23 9:14 9:24 8:06 9:28 9:42 9:42 8:16 9:51 9:22 8:26 9:09 9:40 9:22 9:40 4:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:45 |
6:45 |
13:30 |
5/38 |
| 1.00 |
12:19 |
5:33 |
11:07 |
3/16 |
| 1.50 |
17:50 |
5:31 |
11:03 |
0/24 |
| 2.00 |
24:07 |
6:17 |
12:34 |
0/29 |
| 2.50 |
31:38 |
7:31 |
15:02 |
28/4 |
| 3.00 |
39:26 |
7:48 |
15:36 |
19/2 |
| 3.50 |
46:54 |
7:28 |
14:55 |
11/2 |
| 4.00 |
54:23 |
7:30 |
15:00 |
7/3 |
| 4.50 |
1:01:58 |
7:34 |
15:09 |
4/6 |
| 5.00 |
1:09:21 |
7:23 |
14:46 |
2/9 |
| 5.50 |
1:17:17 |
7:57 |
15:53 |
2/10 |
| 6.00 |
1:23:11 |
5:54 |
11:48 |
2/27 |
| 6.50 |
1:30:50 |
7:39 |
15:18 |
6/4 |
| 7.00 |
1:38:26 |
7:36 |
15:12 |
5/6 |
| 7.50 |
1:46:15 |
7:49 |
15:37 |
3/7 |
| 8.00 |
1:54:04 |
7:49 |
15:38 |
15/0 |
| 8.50 |
2:00:30 |
6:26 |
12:52 |
3/15 |
| 9.00 |
2:08:07 |
7:36 |
15:13 |
1/7 |
| 9.50 |
2:16:18 |
8:11 |
16:23 |
8/2 |
| 10.00 |
2:23:26 |
7:08 |
14:16 |
3/3 |
| 10.50 |
2:30:27 |
7:01 |
14:02 |
6/16 |
| 11.00 |
2:37:33 |
7:06 |
14:13 |
6/6 |
| 11.50 |
2:45:08 |
7:34 |
15:09 |
1/1 |
| 12.00 |
2:52:29 |
7:22 |
14:44 |
1/5 |
| 12.50 |
3:00:33 |
8:03 |
16:06 |
6/1 |
| 13.00 |
3:08:16 |
7:43 |
15:27 |
2/2 |
| 13.27 |
3:13:18 |
5:02 +2
|
18:39 |
2/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 2.1% |
14:51
|
|
19 5.4% |
15:08
|
|
16 4.9% |
15:22
|
|
15 1.4% |
15:25
|
|
13 3.6% |
15:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:06 |
42.71% |
More |
| 800m |
5:06 |
10:16 |
48.55% |
More |
| 1km |
6:26 |
10:21 |
49.89% |
More |
| Mile |
10:54 |
10:54 |
49.16% |
More |
| 5k |
40:06 |
12:54 |
46.69% |
More |
| 5 miles |
1:08:42 |
13:44 |
44.63% |
More |
| 10k |
1:25:51 |
13:49 |
44.79% |
More |
| 10 miles |
2:22:34 |
14:15 |
44.61% |
More |
| Half |
3:09:18 |
14:27 |
44.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:28 |
12:28 |
42.98 |
| 5km |
41:28 |
13:21 |
45.15 |
| 5M |
1:08:41 |
13:44 |
44.64 |
| 10km |
1:26:28 |
13:55 |
44.47 |
| 10M |
2:23:11 |
14:19 |
44.42 |
| Half |
3:10:39 |
14:33 |
43.67 |
| 20M |
4:58:33 |
14:56 |
44.11 |
| Mara |
6:37:29 |
15:10 |
44.03 |
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