Mon 18th Mar 2019 at 8:00am by ronhar

Run > General

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Time
54:39
Miles
3.14
Min/mi
17:24
Pacing
76%
WAVA
33.08
Stride(cm)
62
Cals
381
Cadence
150
BPM
114
%MHR
63.5
B/mi
1990
Surface
Road

Notes & Comments

Vines inner inner loop
===
1) 1m - 12:20(12:20/m) 137/188bpm 126cal 4.87/7.39mph
2) 1m - 19:17(19:17/m) 100/122bpm 115cal 3.11/5.85mph
3) 1m - 20:12(20:12/m) 93/126bpm 123cal 2.97/3.26mph
4) 0.14m - 2:50(20:17/m) 96/125bpm 17cal 2.96/3.03mph

12:20 19:17 20:12 2:50

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	137 104-152	1625	191 186-196
0.25	4:00	2:31 +1:03	20:11	140 114-169	2825	191 186-196
0.38	5:25	1:25	11:19	166 151-186	1879	188 186-190
0.50	6:49	1:24	11:10	152 149-154	1696	188 186-190
0.63	9:08	2:19 +57	18:33	140 113-154	2597	192 188-196
0.75	10:42	1:34	12:32	145 140-151	1817	189 188-190
0.88	13:31	2:49 +1:10	22:34	123 101-147	2775	182 124-194
1.00	15:34	2:02	16:20	115 105-131	1878	164 122-194
1.13	18:05	2:31	20:11	97 92-106	1959	123 108-130
1.25	20:19	2:14	17:53	108 99-116	1932	138 118-194
1.38	22:27	2:08	17:05	107 98-116	1828	148 120-192
1.50	24:55	2:28	19:42	96 89-109	1891	124 118-126
1.63	27:13	2:18	18:23	105 96-113	1930	142 120-192
1.75	29:40	2:27	19:36	94 87-108	1842	124 122-128
1.88	32:12	2:32	20:18	102 90-121	2070	123 120-126
2.00	34:52	2:40 +5	21:17	96 88-110	2043	121 120-124
2.13	37:28	2:36	20:49	108 85-126	2248	121 118-124
2.25	40:09	2:41	21:31	88 85-91	1893	124 120-128
2.38	42:40	2:31	20:08	92 90-93	1852	123 120-124
2.50	45:08	2:28	19:43	88 85-93	1735	122 120-126
2.63	47:35	2:27	19:36	101 87-123	1979	122 118-126
2.75	50:06	2:31	20:06	87 83-94	1748	122 118-126
2.88	52:32	2:26	19:31	87 83-95	1698	124 120-128
3.00	55:04	2:32	20:15	105 86-125	2126	121 114-132
3.13	57:37	2:33	20:20	97 88-119	1972	123 120-126
3.14	57:55	18	21:19	90 90-90	1918	120 120-120

Heart

114/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.9	190	1	9:31	12:23
Walk	73.8	122	2.1	45:08	21:24
Still	0.0	-	-	1	-
Pause	5.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	36.95%	More
800m	6:08	12:20	38.83%	More
1km	7:40	12:20	40.43%	More
Mile	15:34	15:34	33.67%	More
5k	57:15	18:26	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	32.25
5km	54:02	17:23	33.11
5M	1:29:29	17:54	32.64
10km	1:52:40	18:08	32.44
10M	3:06:34	18:39	32.54
Half	4:08:24	18:58	32.18
20M	6:28:59	19:27	32.56
Mara	8:37:54	19:46	32.61

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