Mon 18th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
42:13
Miles
4.36
Min/mi
9:41
Pacing
84%
WAVA
50.20
Stride(cm)
99
Cals
427
Cadence
167
BPM
122
%MHR
71.5
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 120/133bpm 64cal 9.62/10.08kmph
2) 1km - 6:05(6:05/km) 121/126bpm 62cal 9.86/10.31kmph
3) 1km - 5:54(5:54/km) 122/127bpm 59cal 10.16/10.85kmph
4) 1km - 5:57(5:57/km) 124/128bpm 61cal 10.07/10.41kmph
5) 1km - 5:57(5:57/km) 125/131bpm 59cal 10.1/10.75kmph
6) 1km - 6:07(6:07/km) 128/133bpm 64cal 9.8/10.14kmph
7) 1km - 5:56(5:56/km) 127/134bpm 58cal 10.1/10.52kmph

6:14 6:05 5:54 5:57 5:57 6:07 5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	104 57-129	1067	166 116-172
0.25	2:32	1:15	9:58	121 110-133	1206	166 164-172
0.38	3:46	1:14	9:52	123 121-124	1213	166 164-168
0.50	5:01	1:15	10:01	125 124-126	1251	166 164-168
0.63	6:17	1:17	10:14	126 125-127	1290	165 162-166
0.75	7:33	1:15	10:02	122 120-125	1223	165 162-166
0.88	8:46	1:13	9:45	122 120-125	1190	166 162-174
1.00	9:59	1:13	9:45	115 93-124	1122	167 166-168
1.13	11:15	1:16	10:08	120 117-123	1216	168 166-174
1.25	12:24	1:09	9:11	122 120-126	1120	167 166-172
1.38	13:32	1:09	9:08	121 120-123	1106	167 166-172
1.50	14:46	1:13	9:47	122 121-123	1194	168 166-170
1.63	15:58	1:12	9:40	123 121-125	1189	167 166-170
1.75	17:10	1:12	9:36	122 117-127	1171	167 166-168
1.88	18:21	1:10	9:23	123 118-126	1154	169 166-172
2.00	19:32	1:11	9:28	124 119-127	1174	168 166-170
2.13	20:44	1:12	9:37	124 120-128	1192	167 166-168
2.25	21:56	1:13	9:42	124 123-127	1203	167 166-172
2.38	23:08	1:12	9:32	125 122-127	1192	167 166-170
2.50	24:20	1:12	9:39	124 122-126	1197	167 166-168
2.63	25:35	1:14	9:53	122 119-125	1206	168 166-172
2.75	26:46	1:11	9:28	124 122-128	1174	168 166-172
2.88	27:53	1:08	9:01	126 125-129	1136	168 166-172
3.00	29:06	1:13	9:46	125 122-128	1221	168 166-172
3.13	30:19	1:13	9:41	126 120-131	1221	168 166-172
3.25	31:34	1:15	9:59	126 124-128	1258	168 166-170
3.38	32:50	1:16	10:05	129 125-132	1300	168 166-172
3.50	34:02	1:12	9:39	126 125-129	1215	168 166-172
3.63	35:15	1:14	9:49	129 127-131	1266	167 166-168
3.75	36:28	1:13	9:42	128 126-129	1242	169 168-170
3.88	37:39	1:10	9:23	130 129-131	1219	170 168-172
4.00	38:48	1:09	9:16	129 127-131	1195	169 166-172
4.13	39:59	1:11	9:27	132 130-133	1247	169 166-172
4.25	42:03	2:04 +50	16:34	122 106-134	2022	169 166-172
4.35	43:04	1:01	9:47	124 122-126	1212	169 166-174

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.4	43:03	9:53
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.14%	More
800m	4:41	9:26	42.36%	More
1km	5:53	9:28	44.00%	More
Mile	9:29	9:29	46.38%	More
5k	29:46	9:35	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.58
5km	29:29	9:29	50.76
5M	48:49	9:46	49.98
10km	1:01:27	9:53	49.60
10M	1:41:46	10:11	49.54
Half	2:15:30	10:21	48.86
20M	3:32:11	10:37	49.45
Mara	4:42:30	10:47	49.52

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