Sun 17th Mar 2019 at 9:00am by simeyk

Run > General

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Time
14:06
Miles
1.23
Min/mi
11:28
Pacing
93%
WAVA
35.90
Stride(cm)
88
Cals
208
Cadence
159
BPM
131
%MHR
76.8
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 133/141bpm 169cal 5.2/6.41mph
2) 0.23m - 2:34(10:57/m) 137/144bpm 39cal 5.48/5.97mph

11:32 2:34

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	112 84-132	1229	162 160-170
0.13	1:21	40	10:44	131 122-139	1406	161 160-162
0.19	2:03	42	11:05	134 133-135	1484	160 158-162
0.25	2:49	46	12:13	132 128-136	1613	160 156-162
0.31	3:31	43	11:24	131 130-133	1493	160 158-162
0.38	4:23	51	13:37	133 131-134	1812	150 114-166
0.44	5:12	49	13:05	131 127-135	1714	149 112-166
0.50	5:53	41	10:56	134 133-135	1466	159 158-160
0.56	6:35	43	11:25	132 131-134	1508	160 158-162
0.63	7:17	42	11:10	136 135-137	1519	160 160-162
0.69	7:59	41	10:58	134 133-135	1470	160 158-162
0.75	8:41	42	11:19	134 131-135	1517	159 156-162
0.81	9:23	42	11:06	136 134-138	1509	159 156-160
0.88	10:09	46	12:22	138 138-139	1707	159 158-162
0.94	10:49	40	10:34	138 137-139	1457	159 158-162
1.00	11:30	42	11:10	137 136-139	1529	160 158-162
1.06	12:18	47	12:36	137 136-138	1726	159 158-160
1.13	12:59	41	10:56	137 137-137	1498	159 158-162
1.19	13:42	43	11:27	137 133-141	1568	160 158-162
1.23	14:06	24	8:47	142 140-143	1248	160 158-162

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	1.2	13:46	11:20
Walk	2.4	114	0	20	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	28.40%	More
800m	5:34	11:11	32.17%	More
1km	6:56	11:09	33.76%	More
Mile	11:29	11:29	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.44
5km	37:39	12:07	36.21
5M	1:02:21	12:28	35.51
10km	1:18:30	12:38	35.17
10M	2:10:00	13:00	35.06
Half	2:53:04	13:13	34.55
20M	4:31:02	13:33	34.95
Mara	6:00:51	13:46	35.01

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