Sun 17th Mar 2019 at 8:00am by simeyk

Run > General

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Time
26:39
Miles
3.12
Min/mi
8:33
Pacing
95%
WAVA
51.37
Stride(cm)
114
Cals
433
Cadence
165
BPM
146
%MHR
85.6
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/146bpm 128cal 7.16/8.7mph
2) 1m - 8:31(8:31/m) 153/164bpm 142cal 7.04/7.74mph
3) 1m - 8:43(8:43/m) 155/165bpm 146cal 6.88/7.68mph
4) 0.12m - 1:01(8:22/m) 156/158bpm 17cal 7.17/7.08mph

8:23 8:31 8:43 1:01

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	104 56-137	824	170 122-198
0.25	2:04	1:04	8:35	142 138-145	1220	167 166-168
0.38	3:07	1:03	8:25	142 141-143	1196	166 164-168
0.50	4:08	1:01	8:12	143 142-144	1172	166 162-170
0.63	5:12	1:03	8:27	144 143-145	1217	167 166-168
0.75	6:15	1:03	8:27	145 144-146	1226	166 164-168
0.88	7:19	1:03	8:27	145 144-146	1225	165 162-166
1.00	8:22	1:03	8:27	145 142-146	1225	165 164-166
1.13	9:31	1:09	9:14	152 146-158	1404	163 146-166
1.25	10:37	1:05	8:44	156 150-162	1362	165 162-166
1.38	11:42	1:05	8:40	153 151-154	1326	165 164-166
1.50	12:47	1:05	8:44	155 152-158	1353	167 166-168
1.63	13:50	1:03	8:21	154 152-156	1285	166 164-168
1.75	14:54	1:04	8:30	154 153-155	1310	163 158-166
1.88	15:54	1:00	8:00	153 152-154	1223	164 160-166
2.00	16:53	1:00	7:58	153 152-155	1219	166 164-168
2.13	18:02	1:09	9:08	155 153-157	1416	165 162-168
2.25	19:10	1:08	9:08	154 152-156	1406	165 164-166
2.38	20:14	1:04	8:30	156 154-159	1326	165 162-168
2.50	21:21	1:07	8:54	157 154-158	1396	165 162-168
2.63	22:24	1:03	8:24	157 153-159	1318	164 162-166
2.75	23:26	1:02	8:18	154 147-165	1279	164 162-166
2.88	24:32	1:06	8:49	155 150-157	1366	164 162-166
3.00	25:37	1:04	8:36	156 154-159	1341	164 162-166
3.12	26:38	1:01	8:23	155 153-158	1298	162 158-164

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	26:36	8:31
Walk	0.1	134	0	2	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.41%	More
800m	4:04	8:10	44.04%	More
1km	5:09	8:16	45.48%	More
Mile	8:20	8:20	48.08%	More
5k	26:29	8:31	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	26:32	8:32	51.38
5M	43:56	8:47	50.39
10km	55:19	8:54	49.92
10M	1:31:36	9:10	49.75
Half	2:01:57	9:19	49.03
20M	3:10:59	9:33	49.60
Mara	4:14:16	9:42	49.68

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