Sun 17th Mar 2019 at 8:00am by lorriecobain

Run > General

  • Time
    33:06
  • Miles
    3.08
  • Min/mi
    10:45
  • Pacing
    84%
  • WAVA
    38.42
  • Stride(cm)
    90
  • Cals
    296
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 142/178bpm 111cal 5.15/6.26mph
2) 1m - 10:28(10:28/m) 130/137bpm 87cal 5.74/6.05mph
3) 1m - 10:15(10:15/m) 136/144bpm 92cal 5.86/6.51mph
4) 0.08m - 44(9:32/m) 143/145bpm 6cal 6.29/6.1mph
11:39 10:28 10:15 44

Pace

16% 14% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 +1 17:34 78 71-94 1371 127 116-170
0.25 3:33 1:21 10:49 119 98-133 1287 168 166-174
0.38 4:54 1:21 10:51 144 132-157 1563 167 166-168
0.50 6:18 1:24 11:09 159 155-162 1772 167 164-170
0.63 7:36 1:18 10:26 161 152-167 1679 167 164-170
0.75 9:01 1:25 +1 11:20 169 164-173 1915 169 166-172
0.88 10:25 1:24 +3 11:09 169 165-172 1884 169 164-172
1.00 11:45 1:20 10:39 158 121-178 1684 170 168-174
1.13 13:09 1:24 +5 11:12 124 118-126 1390 169 166-174
1.25 14:30 1:22 10:52 129 124-133 1403 170 168-172
1.38 15:45 1:15 10:01 132 129-134 1322 171 170-174
1.50 17:02 1:17 10:16 134 132-137 1375 171 168-172
1.63 18:16 1:14 9:53 131 129-133 1295 171 168-174
1.75 19:35 1:18 10:25 131 128-134 1365 170 166-172
1.88 20:57 1:23 11:02 131 129-134 1444 171 168-172
2.00 22:32 1:34 +17 12:34 128 112-136 1610 171 164-176
2.13 23:50 1:19 10:29 135 132-138 1416 172 170-174
2.25 25:05 1:15 9:59 139 136-144 1387 172 170-176
2.38 26:30 1:25 +7 11:18 137 131-144 1548 159 118-172
2.50 27:59 1:29 +7 11:55 133 125-139 1586 172 168-176
2.63 29:13 1:14 +1 9:51 135 132-139 1331 171 170-174
2.75 30:29 1:15 10:04 136 134-138 1369 172 168-174
2.88 31:46 1:18 10:20 137 134-140 1417 172 170-176
3.00 33:03 1:16 10:11 140 136-143 1425 173 170-176
3.08 33:47 44 9:41 143 140-145 1384 170 168-176

Heart

135/178max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 90cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 29.63% More
800m 4:59 10:01 34.41% More
1km 6:15 10:03 35.73% More
Mile 10:15 10:15 36.94% More

Predictions

Dist Time Per Mile
1M 10:03 10:03
5km 33:24 10:45
5M 55:19 11:04
10km 1:09:39 11:13
10M 1:55:20 11:32
Half 2:33:33 11:43
20M 4:00:28 12:01
Mara 5:20:09 12:13
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