Fri 8th Mar 2019 at 4:00pm by TheDuke

Run > General

  • Time
    13:16
  • Miles
    1.11
  • Min/mi
    11:57
  • Pacing
    90%
  • WAVA
    37.08
  • Stride(cm)
    91
  • Cals
    131
  • Cadence
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 120cal 4.95/0mph
2) 0.11m - 1:09(10:29/m) 11cal 5.73/0mph
12:07 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 41 41 11:00 154 150-158
0.13 1:33 51 13:43 149 148-152
0.19 2:23 50 13:19 149 148-152
0.25 3:06 43 11:35 148 146-148
0.31 3:51 45 12:04 149 148-152
0.38 4:37 45 12:08 147 146-148
0.44 5:23 46 12:20 148 146-152
0.50 6:07 44 11:38 151 148-154
0.56 6:44 37 9:48 151 150-154
0.63 7:38 55 14:37 119 98-148
0.69 8:24 46 12:17 152 150-154
0.75 9:11 47 12:30 151 150-154
0.81 9:50 39 10:23 151 150-152
0.88 10:34 44 11:44 150 148-152
0.94 11:21 47 12:25 150 150-150
1.00 12:06 45 12:02 151 150-154
1.06 12:48 42 11:11 152 150-154
1.11 13:16 28 9:49 151 150-152

Cadence

149 (158 max) Stride Length: 91cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 29.70% More
800m 5:46 11:35 34.21% More
1km 7:13 11:38 35.54% More
Mile 12:00 12:00 36.32% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 36.70
5km 39:30 12:43 37.58
5M 1:05:24 13:05 36.99
10km 1:22:21 13:15 36.70
10M 2:16:22 13:38 36.64
Half 3:01:34 13:52 36.14
20M 4:44:19 14:13 36.57
Mara 6:18:33 14:27 36.63
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