Fri 8th Mar 2019 at 4:00pm by TheDuke
Run > General
-
Time
13:16
-
Miles
1.11
-
Min/mi
11:57
-
Pacing
90%
-
WAVA
37.08
-
Stride(cm)
91
-
Cals
131
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 120cal 4.95/0mph
2) 0.11m - 1:09(10:29/m) 11cal 5.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:00 |
154 150-158 |
0.13 |
1:33 |
51 |
13:43 |
149 148-152 |
0.19 |
2:23 |
50 |
13:19 |
149 148-152 |
0.25 |
3:06 |
43 |
11:35 |
148 146-148 |
0.31 |
3:51 |
45 |
12:04 |
149 148-152 |
0.38 |
4:37 |
45 |
12:08 |
147 146-148 |
0.44 |
5:23 |
46 |
12:20 |
148 146-152 |
0.50 |
6:07 |
44 |
11:38 |
151 148-154 |
0.56 |
6:44 |
37 |
9:48 |
151 150-154 |
0.63 |
7:38 |
55 |
14:37 |
119 98-148 |
0.69 |
8:24 |
46 |
12:17 |
152 150-154 |
0.75 |
9:11 |
47 |
12:30 |
151 150-154 |
0.81 |
9:50 |
39 |
10:23 |
151 150-152 |
0.88 |
10:34 |
44 |
11:44 |
150 148-152 |
0.94 |
11:21 |
47 |
12:25 |
150 150-150 |
1.00 |
12:06 |
45 |
12:02 |
151 150-154 |
1.06 |
12:48 |
42 |
11:11 |
152 150-154 |
1.11 |
13:16 |
28 |
9:49 |
151 150-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
29.70% |
More |
800m |
5:46 |
11:35 |
34.21% |
More |
1km |
7:13 |
11:38 |
35.54% |
More |
Mile |
12:00 |
12:00 |
36.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
36.70 |
5km |
39:30 |
12:43 |
37.58 |
5M |
1:05:24 |
13:05 |
36.99 |
10km |
1:22:21 |
13:15 |
36.70 |
10M |
2:16:22 |
13:38 |
36.64 |
Half |
3:01:34 |
13:52 |
36.14 |
20M |
4:44:19 |
14:13 |
36.57 |
Mara |
6:18:33 |
14:27 |
36.63 |
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