Mon 11th Mar 2019 at 7:00pm by Lulu

Run > General

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Time
3:02
Miles
0.37
Min/mi
8:12
WAVA
48.90
Cals
24
BPM
126
%MHR
67.1
B/mi
1035
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:02(8:14/m) 24cal

3:02

Pace

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:32	101 92-115	963
0.13	1:03	27	7:09	121 115-127	865
0.19	1:32	29	7:44	128 126-130	990
0.25	2:07	36	9:32	134 129-139	1277
0.31	2:35	28	7:29	138 136-140	1034
0.37	3:05	30	8:05	140 138-141	1132

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.04
5km	28:56	9:19	54.67
5M	47:55	9:35	53.87
10km	1:00:20	9:43	53.57
10M	1:39:55	10:00	53.20
Half	2:13:02	10:09	52.13
20M	3:28:19	10:25	52.28
Mara	4:37:21	10:35	51.93

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