Sun 17th Mar 2019 at 8:00am by Lulu

Run > General

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Time
3:19:46
Miles
20.01
Min/mi
9:59
Pacing
61%
WAVA
54.56
Cals
1892
BPM
153
%MHR
81.2
B/mi
1524
Asc(m)
193
Surface
Road

Notes & Comments

Split Summary
===
1) 20.01m - 3:19:46(9:59/m) 1892cal

3:19:46

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	129 88-140	1291	8/13
2.00	19:33	9:33	9:33	137 128-155	1308	13/23
3.00	29:44	10:10	10:10	142 135-164	1445	7/6
4.00	42:51	13:07	13:07	140 102-147	1837	7/7
5.00	52:42	9:51	9:51	163 134-175	1606	7/7
6.00	1:03:01	10:19	10:19	160 136-172	1649	6/4
7.00	1:14:42	11:42	11:42	147 108-173	1719	6/8
8.00	1:24:32	9:49	9:49	159 142-171	1562	6/9
9.00	1:37:05	12:33	12:33	153 80-174	1921	6/2
10.00	1:47:05	10:00	10:00	167 137-175	1671	6/7
11.00	1:57:27	10:21	10:21	163 142-180	1688	7/8
12.00	2:07:34	10:07	10:07	162 142-172	1639	9/15
13.00	2:17:37	10:03	10:03	157 143-171	1577	11/9
14.00	2:27:55	10:18	10:18	148 141-156	1524	10/10
15.00	2:38:01	10:06	10:06	153 132-169	1546	14/12
16.00	2:49:24	11:24	11:24	148 104-172	1686	14/16
17.00	2:59:50	10:25	10:25	157 109-174	1637	13/14
18.00	3:09:12	9:23	9:23	158 121-170	1481	13/10
19.00	3:18:43	9:30	9:30	154 130-166	1464	12/12
20.00	3:29:16	10:33	10:33	155 137-172	1635	10/10
20.57	3:34:57	5:41	10:01	162 142-173	1623	5/2

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 39m, Flat prediction 3:19:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	78.05%	More
800m	3:16	6:35	62.56%	More
1km	4:19	6:57	61.67%	More
Mile	7:46	7:46	58.29%	More
5k	30:36	9:51	51.70%	More
5 miles	49:55	9:59	51.72%	More
10k	1:02:01	9:59	52.11%	More
10 miles	1:39:49	9:59	53.25%	More
Half	2:10:46	9:59	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.33
5km	27:44	8:56	57.04
5M	45:56	9:11	56.20
10km	57:50	9:18	55.88
10M	1:35:46	9:35	55.50
Half	2:07:30	9:44	54.40
20M	3:19:40	9:59	54.54
Mara	4:25:50	10:09	54.18

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