Sat 16th Mar 2019 at 2:00pm by Lulu
Run > General
-
Time
2:59
-
Miles
0.25
-
Min/mi
11:56
-
WAVA
31.22
-
Cals
25
-
BPM
126
-
%MHR
67
-
B/mi
1503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:59(11:57/m) 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
46 |
46 |
12:16 |
105 85-121 |
1289 |
0.13 |
1:25 |
39 |
10:26 |
129 124-134 |
1345 |
0.19 |
2:02 |
37 |
9:52 |
134 130-139 |
1323 |
0.25 |
3:02 |
1:00 |
16:02 |
137 128-141 |
2197 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
32.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:58 |
12:58 |
34.91 |
5km |
43:08 |
13:53 |
36.67 |
5M |
1:11:25 |
14:17 |
36.14 |
10km |
1:29:55 |
14:28 |
35.94 |
10M |
2:28:54 |
14:53 |
35.70 |
Half |
3:18:14 |
15:08 |
34.99 |
20M |
5:10:26 |
15:31 |
35.08 |
Mara |
6:53:19 |
15:47 |
34.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry