Sat 16th Mar 2019 at 2:00pm by Lulu

Run > General

  • Time
    2:59
  • Miles
    0.25
  • Min/mi
    11:56
  • WAVA
    31.22
  • Cals
    25
  • BPM
    126
  • %MHR
    67
  • B/mi
    1503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:59(11:57/m) 25cal
2:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 46 46 12:16 105 85-121 1289
0.13 1:25 39 10:26 129 124-134 1345
0.19 2:02 37 9:52 134 130-139 1323
0.25 3:02 1:00 16:02 137 128-141 2197

Heart

126/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 32.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 34.91
5km 43:08 13:53 36.67
5M 1:11:25 14:17 36.14
10km 1:29:55 14:28 35.94
10M 2:28:54 14:53 35.70
Half 3:18:14 15:08 34.99
20M 5:10:26 15:31 35.08
Mara 6:53:19 15:47 34.85
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