Sat 16th Mar 2019 at 8:00am by Lulu

Run > General

  • Time
    12:57
  • Miles
    1.31
  • Min/mi
    9:53
  • Pacing
    83%
  • WAVA
    47.83
  • Cals
    112
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31m - 12:57(9:53/m) 112cal
12:57

Pace

53% 28% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 54 54 14:21 105 101-107 1507
0.13 1:48 54 14:29 117 110-126 1694
0.19 2:23 35 9:18 139 130-142 1292
0.25 2:55 32 8:35 141 139-146 1210
0.31 3:29 34 8:56 139 136-141 1242
0.38 4:03 35 9:14 137 135-140 1264
0.44 4:46 43 11:31 149 140-161 1715
0.50 5:25 39 10:16 161 159-163 1654
0.56 6:01 36 9:37 151 142-159 1452
0.63 6:34 33 8:46 138 135-142 1210
0.69 7:05 31 8:15 133 132-135 1097
0.75 7:39 34 9:10 133 131-135 1219
0.81 8:15 36 9:38 140 135-143 1350
0.88 8:49 33 8:55 143 141-144 1276
0.94 9:25 37 9:44 142 141-144 1383
1.00 9:59 34 9:04 146 142-147 1324
1.06 10:35 36 9:30 146 144-147 1387
1.13 11:09 34 9:00 145 144-146 1306
1.19 11:47 38 10:10 146 145-147 1483
1.25 12:21 34 9:06 148 147-149 1346
1.31 12:58 37 10:04 150 148-151 1510

Heart

140/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 42.09% More
800m 4:32 9:06 45.22% More
1km 5:41 9:09 46.88% More
Mile 9:20 9:20 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 46.51
5km 32:21 10:25 48.90
5M 53:34 10:43 48.19
10km 1:07:26 10:51 47.93
10M 1:51:41 11:10 47.59
Half 2:28:41 11:21 46.65
20M 3:52:50 11:39 46.77
Mara 5:10:00 11:50 46.46
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