Sat 16th Mar 2019 at 8:00am by Lulu
Run > General
-
Time
12:57
-
Miles
1.31
-
Min/mi
9:53
-
Pacing
83%
-
WAVA
47.83
-
Cals
112
-
BPM
140
-
%MHR
74.3
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31m - 12:57(9:53/m) 112cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
54 |
54 |
14:21 |
105 101-107 |
1507 |
0.13 |
1:48 |
54 |
14:29 |
117 110-126 |
1694 |
0.19 |
2:23 |
35 |
9:18 |
139 130-142 |
1292 |
0.25 |
2:55 |
32 |
8:35 |
141 139-146 |
1210 |
0.31 |
3:29 |
34 |
8:56 |
139 136-141 |
1242 |
0.38 |
4:03 |
35 |
9:14 |
137 135-140 |
1264 |
0.44 |
4:46 |
43 |
11:31 |
149 140-161 |
1715 |
0.50 |
5:25 |
39 |
10:16 |
161 159-163 |
1654 |
0.56 |
6:01 |
36 |
9:37 |
151 142-159 |
1452 |
0.63 |
6:34 |
33 |
8:46 |
138 135-142 |
1210 |
0.69 |
7:05 |
31 |
8:15 |
133 132-135 |
1097 |
0.75 |
7:39 |
34 |
9:10 |
133 131-135 |
1219 |
0.81 |
8:15 |
36 |
9:38 |
140 135-143 |
1350 |
0.88 |
8:49 |
33 |
8:55 |
143 141-144 |
1276 |
0.94 |
9:25 |
37 |
9:44 |
142 141-144 |
1383 |
1.00 |
9:59 |
34 |
9:04 |
146 142-147 |
1324 |
1.06 |
10:35 |
36 |
9:30 |
146 144-147 |
1387 |
1.13 |
11:09 |
34 |
9:00 |
145 144-146 |
1306 |
1.19 |
11:47 |
38 |
10:10 |
146 145-147 |
1483 |
1.25 |
12:21 |
34 |
9:06 |
148 147-149 |
1346 |
1.31 |
12:58 |
37 |
10:04 |
150 148-151 |
1510 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.09% |
More |
800m |
4:32 |
9:06 |
45.22% |
More |
1km |
5:41 |
9:09 |
46.88% |
More |
Mile |
9:20 |
9:20 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
46.51 |
5km |
32:21 |
10:25 |
48.90 |
5M |
53:34 |
10:43 |
48.19 |
10km |
1:07:26 |
10:51 |
47.93 |
10M |
1:51:41 |
11:10 |
47.59 |
Half |
2:28:41 |
11:21 |
46.65 |
20M |
3:52:50 |
11:39 |
46.77 |
Mara |
5:10:00 |
11:50 |
46.46 |
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