Mon 11th Mar 2019 at 7:00pm by Lulu
Run > General
-
Time
7:57
-
Miles
0.77
-
Min/mi
10:19
-
Pacing
85%
-
WAVA
42.78
-
Cals
78
-
BPM
142
-
%MHR
75.3
-
B/mi
1462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 7:57(10:21/m) 78cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
36 |
36 |
9:40 |
114 93-133 |
1102 |
0.13 |
1:15 |
39 |
10:27 |
142 130-146 |
1483 |
0.19 |
2:00 |
45 |
11:58 |
143 140-146 |
1711 |
0.25 |
2:43 |
42 |
11:18 |
135 130-140 |
1526 |
0.31 |
3:15 |
32 |
8:37 |
140 139-142 |
1207 |
0.38 |
3:47 |
32 |
8:27 |
142 138-146 |
1200 |
0.44 |
4:35 |
48 |
12:48 |
151 146-154 |
1932 |
0.50 |
5:19 |
44 |
11:44 |
139 133-153 |
1631 |
0.56 |
6:10 |
51 |
13:35 |
143 138-148 |
1942 |
0.63 |
6:46 |
37 |
9:50 |
140 136-145 |
1377 |
0.69 |
7:22 |
36 |
9:32 |
145 137-153 |
1383 |
0.75 |
7:56 |
34 |
8:58 |
155 153-158 |
1390 |
0.79 |
8:23 |
27 |
10:23 |
157 157-159 |
1629 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.54% |
More |
800m |
5:08 |
10:21 |
39.80% |
More |
1km |
6:26 |
10:21 |
41.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
43.19 |
5km |
34:53 |
11:14 |
45.35 |
5M |
57:45 |
11:33 |
44.70 |
10km |
1:12:43 |
11:42 |
44.44 |
10M |
2:00:25 |
12:03 |
44.14 |
Half |
2:40:19 |
12:14 |
43.26 |
20M |
4:11:04 |
12:33 |
43.38 |
Mara |
5:34:16 |
12:45 |
43.09 |
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