Mon 11th Mar 2019 at 7:00pm by Lulu

Run > General

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Time
7:57
Miles
0.77
Min/mi
10:19
Pacing
85%
WAVA
42.78
Cals
78
BPM
142
%MHR
75.3
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:57(10:21/m) 78cal

7:57

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:40	114 93-133	1102
0.13	1:15	39	10:27	142 130-146	1483
0.19	2:00	45	11:58	143 140-146	1711
0.25	2:43	42	11:18	135 130-140	1526
0.31	3:15	32	8:37	140 139-142	1207
0.38	3:47	32	8:27	142 138-146	1200
0.44	4:35	48	12:48	151 146-154	1932
0.50	5:19	44	11:44	139 133-153	1631
0.56	6:10	51	13:35	143 138-148	1942
0.63	6:46	37	9:50	140 136-145	1377
0.69	7:22	36	9:32	145 137-153	1383
0.75	7:56	34	8:58	155 153-158	1390
0.79	8:23	27	10:23	157 157-159	1629

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.54%	More
800m	5:08	10:21	39.80%	More
1km	6:26	10:21	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.19
5km	34:53	11:14	45.35
5M	57:45	11:33	44.70
10km	1:12:43	11:42	44.44
10M	2:00:25	12:03	44.14
Half	2:40:19	12:14	43.26
20M	4:11:04	12:33	43.38
Mara	5:34:16	12:45	43.09

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