Mon 11th Mar 2019 at 7:00pm by Lulu
Run > General
-
Time
5:06
-
Miles
0.64
-
Min/mi
7:58
-
WAVA
54.65
-
Cals
40
-
BPM
123
-
%MHR
65.2
-
B/mi
977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 5:06(7:55/m) 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
31 |
31 |
8:15 |
94 86-105 |
776 |
0.13 |
59 |
28 |
7:32 |
100 92-105 |
754 |
0.19 |
1:27 |
27 |
7:18 |
106 102-109 |
774 |
0.25 |
1:56 |
30 |
7:53 |
108 94-119 |
852 |
0.31 |
2:25 |
29 |
7:40 |
134 119-137 |
1028 |
0.38 |
2:55 |
30 |
8:08 |
134 133-137 |
1089 |
0.44 |
3:25 |
29 |
7:47 |
136 132-139 |
1059 |
0.50 |
3:54 |
29 |
7:46 |
138 135-140 |
1071 |
0.56 |
4:25 |
31 |
8:13 |
134 134-136 |
1100 |
0.63 |
4:53 |
28 |
7:35 |
137 135-140 |
1040 |
0.65 |
5:08 |
15 |
8:40 |
135 135-135 |
1171 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
49.72% |
More |
800m |
3:50 |
7:42 |
53.48% |
More |
1km |
4:48 |
7:43 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.32 |
5km |
27:13 |
8:46 |
58.12 |
5M |
45:04 |
9:01 |
57.28 |
10km |
56:45 |
9:08 |
56.95 |
10M |
1:33:59 |
9:24 |
56.55 |
Half |
2:05:07 |
9:33 |
55.43 |
20M |
3:15:56 |
9:48 |
55.58 |
Mara |
4:20:52 |
9:57 |
55.21 |
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