Mon 11th Mar 2019 at 7:00pm by Lulu

Run > General

  • Time
    5:06
  • Miles
    0.64
  • Min/mi
    7:58
  • WAVA
    54.65
  • Cals
    40
  • BPM
    123
  • %MHR
    65.2
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:06(7:55/m) 40cal
5:06

Pace

33% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 31 31 8:15 94 86-105 776
0.13 59 28 7:32 100 92-105 754
0.19 1:27 27 7:18 106 102-109 774
0.25 1:56 30 7:53 108 94-119 852
0.31 2:25 29 7:40 134 119-137 1028
0.38 2:55 30 8:08 134 133-137 1089
0.44 3:25 29 7:47 136 132-139 1059
0.50 3:54 29 7:46 138 135-140 1071
0.56 4:25 31 8:13 134 134-136 1100
0.63 4:53 28 7:35 137 135-140 1040
0.65 5:08 15 8:40 135 135-135 1171

Heart

123/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 49.72% More
800m 3:50 7:42 53.48% More
1km 4:48 7:43 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.32
5km 27:13 8:46 58.12
5M 45:04 9:01 57.28
10km 56:45 9:08 56.95
10M 1:33:59 9:24 56.55
Half 2:05:07 9:33 55.43
20M 3:15:56 9:48 55.58
Mara 4:20:52 9:57 55.21
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