Sun 17th Mar 2019 at 9:00am by Major

Run > General

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Time
52:19
Miles
5.68
Min/mi
9:13
Pacing
87%
WAVA
53.61
Stride(cm)
102
Cals
654
Cadence
171
BPM
151
%MHR
79.3
B/mi
1387
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/149bpm 104cal 6.45/7.37mph
2) 1m - 9:06(9:06/m) 148/158bpm 113cal 6.59/7.78mph
3) 1m - 8:52(8:52/m) 157/169bpm 116cal 6.76/7.64mph
4) 1m - 10:03(10:03/m) 155/165bpm 126cal 5.97/7.26mph
5) 1m - 9:02(9:02/m) 158/166bpm 118cal 6.64/7.24mph
6) 0.68m - 5:57(8:44/m) 157/166bpm 77cal 6.86/7.93mph

9:18 9:06 8:52 10:03 9:02 5:57

Pace

51%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	120 86-136	1151	170 118-178
0.50	4:36	2:12	8:49	132 127-137	1163	173 168-178
0.75	6:45	2:09	8:37	138 132-149	1189	170 168-172
1.00	9:18	2:33	10:11	144 138-148	1466	175 172-178
1.25	11:37	2:19	9:17	145 140-151	1345	173 170-178
1.50	13:59	2:21	9:26	147 141-155	1386	170 150-178
1.75	16:19	2:21	9:23	151 146-156	1417	170 162-178
2.00	18:24	2:05	8:18	150 146-157	1246	171 170-176
2.25	20:28	2:04	8:17	156 151-161	1291	172 170-174
2.50	22:41	2:13	8:52	156 151-159	1383	172 170-174
2.75	24:58	2:17	9:07	156 153-163	1423	172 168-174
3.00	27:16	2:18	9:14	161 156-169	1486	171 170-174
3.25	29:26	2:10	8:38	158 145-164	1364	171 166-176
3.50	31:58	2:32	10:10	157 152-160	1596	174 168-178
3.75	34:26	2:27	9:49	155 149-158	1522	175 170-178
4.00	37:18	2:52	11:30	150 135-159	1724	154 98-174
4.25	39:34	2:16	9:03	157 155-161	1422	172 170-176
4.50	41:47	2:13	8:53	158 150-162	1403	172 170-176
4.75	44:12	2:25	9:39	155 151-159	1495	175 170-182
5.00	46:22	2:10	8:40	160 153-166	1386	171 168-176
5.25	48:31	2:10	8:38	162 158-165	1399	172 170-174
5.50	50:46	2:15	8:59	153 145-161	1375	173 170-176
5.68	52:19	1:33	8:39	155 151-159	1341	175 170-182

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	5.7	51:35	9:07
Walk	1.3	114	0	42	26:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.41%	More
800m	4:04	8:10	49.36%	More
1km	5:09	8:17	50.68%	More
Mile	8:38	8:38	51.36%	More
5k	28:06	9:03	53.71%	More
5 miles	46:03	9:13	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	27:36	8:53	54.67
5M	45:42	9:08	53.84
10km	57:33	9:16	53.43
10M	1:35:17	9:32	53.38
Half	2:06:52	9:41	52.66
20M	3:18:40	9:56	53.29
Mara	4:24:30	10:06	53.37

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