Sun 17th Mar 2019 at 7:00pm by yapster

Cross > Other

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Time
5:00
Miles
0.42
Min/mi
11:54
Cals
32
Cadence
166
BPM
121
%MHR
70.5
B/mi
1435
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:54/m) 120/133bpm 32cal 83/124rpm 5.04/0mph

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:45	110 87-119	1512	151 110-248
0.13	1:34	43	11:24	128 120-133	1460	162 112-234
0.19	2:32	57	15:17	120 112-132	1835	151 114-232
0.25	3:20	48	12:50	122 111-127	1566	167 114-240
0.31	3:49	30	7:54	122 116-126	964	234 212-238
0.38	4:34	45	11:57	121 117-123	1446	149 116-230
0.42	5:00	26	9:34	125 120-130	1197	175 120-230

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:30	More

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