Sun 17th Mar 2019 at 3:00pm by dirtbum

Bike > General

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Time
3:57:06
Miles
53.77
Mph
13.6
FBI
62.28
Cals
1434
BPM
140
%MHR
81.6
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:43(3:33/m) 132/150bpm 132cal 16.93/24.6mph
2) 5m - 17:29(3:30/m) 141/165bpm 137cal 17.15/32.52mph
3) 5m - 22:48(4:34/m) 143/165bpm 167cal 13.16/20.92mph
4) 5m - 18:33(3:43/m) 134/153bpm 92cal 16.18/30.55mph
5) 5m - 23:33(4:43/m) 141/157bpm 152cal 12.74/25.06mph
6) 5m - 24:41(4:56/m) 142/161bpm 158cal 12.15/23.92mph
7) 5m - 22:54(4:35/m) 136/153bpm 105cal 13.1/32.15mph
8) 5m - 21:59(4:24/m) 137/149bpm 112cal 13.65/19.77mph
9) 5m - 22:47(4:33/m) 144/161bpm 153cal 13.16/17.82mph
10) 5m - 25:33(5:07/m) 143/163bpm 148cal 11.74/16.77mph
11) 3.77m - 19:05(5:04/m) 138/153bpm 78cal 11.84/21.46mph

17:43 17:29 22:48 18:33 23:33 24:41 22:54 21:59 22:47 25:33 19:05

Pace

20%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	10:22	10:22	11.58	122 66-150	632
4.00	17:20	6:59	17.20	139 125-150	485
6.00	24:30	7:10	16.76	139 131-147	498
8.00	31:07	6:38	18.11	137 127-147	454
10.00	38:30	7:22	16.28	144 121-165	531
12.00	47:54	9:24	12.76	145 126-160	682
14.00	1:00:18	12:24	9.68	146 128-165	905
16.00	1:07:48	7:30	15.99	134 122-143	503
18.00	1:14:21	6:33	18.31	131 111-146	429
20.00	1:26:40	12:18	9.75	135 110-153	831
22.00	1:37:04	10:24	11.54	142 115-157	738
24.00	1:51:51	14:47	8.12	141 112-156	1042
26.00	2:01:02	9:11	13.06	144 122-161	662
28.00	2:10:42	9:40	12.42	140 127-160	676
30.00	2:25:56	15:15	7.87	142 111-152	1082
32.00	2:33:48	7:52	15.26	135 115-147	531
34.00	2:43:07	9:18	12.89	138 126-153	642
36.00	2:56:22	13:15	9.06	132 114-144	875
38.00	3:05:19	8:57	13.41	142 123-149	636
40.00	3:18:06	12:47	9.38	136 117-143	869
42.00	3:27:19	9:13	13.03	150 135-161	691
44.00	3:39:58	12:40	9.48	140 120-152	886
46.00	3:48:23	8:24	14.28	141 133-146	593
48.00	4:05:48	17:25	6.89	145 121-163	1263
50.00	4:15:20	9:33	12.57	142 132-149	678
52.00	4:25:27	10:06	11.87	141 131-153	712
53.77	4:34:39	9:12	11.52	134 120-153	698

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:11	2:24	More
1km	1:35	2:33	More
Mile	2:49	2:49	More
5k	10:19	3:19	More
5 miles	17:17	3:27	More
10k	21:29	3:27	More
10 miles	40:29	4:03	More
Half	52:06	3:59	More
20 miles	1:23:08	4:09	More
Mara	1:58:23	4:31	More
50k	2:26:07	4:42	More
40 miles	3:14:28	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:11	4:02
15 miles	1:01:16	4:05
20 miles	1:23:07	4:09
40km	1:44:38	4:13
25 miles	1:45:17	4:13
42km	1:50:12	4:13
50 miles	3:39:31	4:23
56 miles	4:07:32	4:25
100 miles	7:37:41	4:35
112 miles	8:36:06	4:36

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