Sun 17th Mar 2019 at 6:00pm by teapothouse

Run > General
  • Time
    1:56:33
  • Miles
    13.25
  • Min/mi
    8:48
  • Pacing
    86%
  • WAVA
    57.42
  • Stride(cm)
    106
  • Cals
    1217
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1261
  • Asc(m)
    377
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 136/150bpm 72cal 9.53/10.81kmph
2) 1km - 5:53(5:53/km) 138/147bpm 68cal 10.2/12.56kmph
3) 1km - 5:27(5:27/km) 138/144bpm 62cal 11.01/13.03kmph
4) 1km - 5:07(5:07/km) 151/158bpm 65cal 11.72/12.87kmph
5) 1km - 4:58(4:58/km) 153/159bpm 63cal 12.07/13.87kmph
6) 1km - 5:12(5:12/km) 147/153bpm 64cal 11.52/13.1kmph
7) 1km - 5:14(5:14/km) 146/152bpm 62cal 11.47/12.46kmph
8) 1km - 5:23(5:23/km) 147/152bpm 65cal 11.16/12.93kmph
9) 1km - 5:14(5:14/km) 145/151bpm 60cal 11.47/12.93kmph
10) 1km - 5:08(5:08/km) 144/149bpm 58cal 11.67/13.1kmph
11) 1km - 5:24(5:24/km) 146/151bpm 61cal 11.13/11.62kmph
12) 1km - 5:16(5:16/km) 145/151bpm 59cal 11.39/12.83kmph
13) 1km - 5:12(5:12/km) 144/150bpm 55cal 11.55/12.83kmph
14) 1km - 5:09(5:09/km) 143/150bpm 50cal 11.64/12.77kmph
15) 1km - 5:23(5:23/km) 146/151bpm 57cal 11.16/12.83kmph
16) 1km - 5:22(5:22/km) 144/149bpm 51cal 11.19/12.5kmph
17) 1km - 5:17(5:17/km) 142/148bpm 45cal 11.35/12.23kmph
18) 1km - 5:21(5:21/km) 143/147bpm 46cal 11.2/12.33kmph
19) 1km - 5:30(5:30/km) 144/149bpm 50cal 10.92/12.36kmph
20) 1km - 6:08(6:08/km) 141/152bpm 46cal 9.77/10.95kmph
21) 1km - 6:43(6:43/km) 140/168bpm 46cal 8.94/12.93kmph
22) 0.32km - 1:54(6:01/km) 139/141bpm 12cal 9.98/11.96kmph
6:18 5:53 5:27 5:07 4:58 5:12 5:14 5:23 5:14 5:08 5:24 5:16 5:12 5:09 5:23 5:22 5:17 5:21 5:30 6:08 6:43 1:54

Pace

39% 38% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 132 97-148 1325 165 108-170 1/8
1.00 9:38 4:36 9:13 140 136-146 1290 169 164-174 8/25
1.50 14:43 5:06 10:12 135 119-147 1377 166 118-190 9/30
2.00 18:56 4:12 8:24 143 135-154 1202 171 166-176 14/17
2.50 22:52 3:56 7:52 153 149-158 1205 175 168-180 12/9
3.00 26:50 3:58 7:56 152 149-159 1206 176 170-182 15/17
3.50 30:53 4:04 8:08 148 142-156 1203 172 170-176 9/19
4.00 35:16 4:23 8:45 148 141-153 1295 174 170-178 24/11
4.50 39:27 4:11 8:21 144 140-149 1204 172 170-178 4/21
5.00 43:47 4:20 8:40 148 145-152 1282 173 170-178 20/10
5.50 47:58 4:12 8:23 145 139-151 1217 176 170-182 14/17
6.00 52:10 4:12 8:24 145 143-148 1218 175 168-178 12/13
6.50 56:29 4:19 8:37 146 139-151 1259 177 170-182 23/11
7.00 1:00:34 4:05 8:11 142 140-146 1162 175 170-178 1/21
7.50 1:04:56 4:21 8:43 147 141-150 1280 177 170-182 25/4
8.00 1:09:05 4:09 8:19 143 137-149 1188 176 172-180 14/19
8.50 1:13:24 4:19 8:37 144 137-149 1242 176 170-180 11/8
9.00 1:17:37 4:13 8:26 144 139-151 1214 176 172-182 16/15
9.50 1:21:43 4:07 8:14 144 141-148 1185 175 172-182 6/19
10.00 1:26:09 4:26 8:52 145 138-149 1285 176 172-182 25/8
10.50 1:30:20 4:11 8:21 141 133-146 1179 176 172-180 6/21
11.00 1:34:49 4:29 8:58 143 137-147 1281 175 170-180 16/9
11.50 1:39:06 4:17 8:35 143 139-149 1227 177 174-184 14/17
12.00 1:43:47 4:41 9:22 142 135-151 1329 173 156-182 18/10
12.50 1:49:17 5:30 11:01 142 129-148 1563 170 84-176 24/0
13.00 1:54:17 5:00 10:00 142 123-168 1420 170 118-176 11/3
13.25 1:56:34 2:17 9:16 139 138-141 1288 173 170-178 4/2

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 377m, Range 60m, Flat prediction 1:56:00
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.7% 10:12
23 4.2% 8:58
23 5.1% 9:08
22 4.1% 8:44
22 4.1% 8:38
22 4.1% 8:42
See your biggest climbs

Cadence

173 (190 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.77% More
800m 3:42 7:27 53.22% More
1km 4:43 7:35 54.52% More
Mile 7:51 7:51 55.52% More
5k 25:39 8:15 57.88% More
5 miles 41:39 8:20 58.09% More
10k 51:47 8:20 58.36% More
10 miles 1:24:19 8:26 59.27% More
Half 1:55:06 8:47 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.51
5km 23:47 7:39 62.42
5M 40:03 8:01 60.40
10km 50:50 8:11 59.45
10M 1:25:37 8:34 58.37
Half 1:55:06 8:47 57.01
20M 3:03:01 9:09 56.82
Mara 4:06:03 9:23 56.35
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