Sun 17th Mar 2019 at 5:00pm by Ticketyboo

Run > General

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Time
54:38
Miles
8.01
Min/mi
6:49
Pacing
95%
WAVA
68.24
Stride(cm)
133
Cals
841
Cadence
177
BPM
147
%MHR
89.2
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 133/147bpm 98cal 8.45/9.58mph
2) 1m - 6:40(6:40/m) 145/152bpm 103cal 9/10.37mph
3) 1m - 6:41(6:41/m) 150/158bpm 105cal 8.98/9.5mph
4) 1m - 6:38(6:38/m) 154/160bpm 107cal 9.05/9.73mph
5) 1m - 6:46(6:46/m) 150/156bpm 105cal 8.86/9.18mph
6) 1m - 6:47(6:47/m) 151/155bpm 106cal 8.85/9.14mph
7) 1m - 7:01(7:01/m) 153/157bpm 111cal 8.55/9.06mph
8) 1m - 6:54(6:54/m) 149/158bpm 105cal 8.7/9.35mph
9) 0.01m - 5(7:21/m) 143/144bpm 1cal 8.17/8.87mph

7:06 6:40 6:41 6:38 6:46 6:47 7:01 6:54 5

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:46	110 64-136	745	183 174-192
0.50	3:25	1:43	6:53	134 132-136	923	177 170-186
0.75	5:16	1:51	7:25	141 135-147	1045	178 168-188
1.00	7:05	1:49	7:17	141 139-143	1027	180 172-184
1.25	8:44	1:39	6:34	144 140-148	946	176 168-186
1.50	10:20	1:36	6:24	141 139-143	903	177 172-184
1.75	12:04	1:44	6:57	145 140-150	1008	180 174-188
2.00	13:45	1:41	6:45	149 146-152	1005	176 168-182
2.25	15:22	1:37	6:26	146 141-150	940	174 166-180
2.50	17:03	1:41	6:44	147 141-152	991	177 174-184
2.75	18:44	1:41	6:42	153 151-156	1025	178 174-188
3.00	20:26	1:43	6:51	153 150-158	1048	180 174-186
3.25	22:05	1:38	6:33	158 154-160	1035	176 168-182
3.50	23:39	1:35	6:19	147 143-154	928	175 162-182
3.75	25:23	1:44	6:56	155 151-157	1074	179 176-186
4.00	27:04	1:41	6:45	156 154-157	1052	178 168-182
4.25	28:43	1:39	6:35	151 148-154	995	178 174-184
4.50	30:24	1:41	6:44	154 149-155	1038	178 170-186
4.75	32:05	1:41	6:44	153 149-155	1030	177 168-184
5.00	33:51	1:45	7:01	143 137-150	1004	175 162-184
5.25	35:33	1:42	6:50	151 148-152	1031	177 170-186
5.50	37:15	1:41	6:46	151 149-154	1021	175 168-182
5.75	38:55	1:40	6:41	151 149-152	1009	176 172-188
6.00	40:38	1:43	6:51	152 150-155	1041	176 168-182
6.25	42:18	1:41	6:43	153 152-155	1027	177 172-182
6.50	44:11	1:52	7:30	153 149-157	1146	178 170-186
6.75	45:54	1:43	6:52	153 151-157	1050	177 170-180
7.00	47:39	1:45	7:01	152 150-156	1066	176 170-182
7.25	49:21	1:42	6:48	152 150-157	1034	176 170-182
7.50	51:05	1:44	6:56	150 148-151	1040	177 170-186
7.75	52:52	1:47	7:07	150 147-151	1068	176 172-180
8.00	54:33	1:41	6:43	145 143-150	974	177 168-188
8.01	54:38	5	8:24	144 144-144	1210	174 174-174

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8	54:38	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.39%	More
800m	3:11	6:25	58.22%	More
1km	4:03	6:30	59.91%	More
Mile	6:36	6:36	62.64%	More
5k	20:40	6:39	67.98%	More
5 miles	33:32	6:42	68.11%	More
10k	41:59	6:45	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:13	6:30	69.50
5M	33:18	6:40	68.59
10km	41:51	6:44	68.12
10M	1:08:58	6:54	68.26
Half	1:31:35	6:59	67.47
20M	2:22:48	7:08	68.56
Mara	3:09:37	7:14	68.85

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