Sun 17th Mar 2019 at 5:00pm by Chrisull

Walk > General

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Time
50:11
Miles
1.93
Min/mi
26:00
Stride(cm)
57
Cals
264
Cadence
108
BPM
96
%MHR
54.6
B/mi
2500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:27(29:27/m) 97/139bpm 164cal 24/77rpm 2.04/4.61mph
2) 0.93m - 20:44(22:19/m) 95/119bpm 100cal 35/106rpm 2.69/3.95mph

29:27 20:44

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	92 88-98	1622	114 104-120
0.13	2:12	1:06	17:41	89 85-91	1573	112 108-120
0.19	3:57	1:44	27:47	86 80-91	2389	106 104-110
0.25	5:57	2:01	32:14	79 74-84	2546	103 88-112
0.31	7:10	1:12	19:14	81 75-90	1557	128 116-134
0.38	8:26	1:17	20:29	95 89-103	1946	108 100-112
0.44	9:34	1:08	18:07	90 86-94	1631	109 104-112
0.50	10:42	1:08	18:04	90 86-94	1626	109 100-112
0.56	12:40	1:58	31:23	92 87-97	2888	116 94-154
0.63	14:45	2:05	33:20	95 91-98	3167	102 94-106
0.69	17:31	2:46	44:20	110 95-137	4877	107 94-120
0.75	19:30	1:59	31:40	91 83-104	2881	102 90-108
0.81	20:52	1:23	22:01	97 88-111	2136	101 92-108
0.88	23:14	2:22	37:52	111 103-120	4204	103 92-108
0.94	27:37	4:22	1:09:56	108 93-121	7552	107 88-140
1.00	29:26	1:49	29:12	95 92-101	2774	104 84-122
1.06	30:45	1:18	20:55	93 89-98	1945	120 102-128
1.13	31:47	1:02	16:34	94 86-98	1557	118 106-134
1.19	33:00	1:14	19:36	93 86-98	1823	110 100-134
1.25	34:20	1:20	21:23	97 91-112	2074	108 94-124
1.31	35:39	1:19	21:01	101 96-109	2123	105 98-112
1.38	37:20	1:41	26:59	100 93-109	2698	114 98-144
1.44	39:43	2:23	38:03	96 79-119	3653	103 98-110
1.50	41:10	1:27	23:04	108 96-116	2491	106 100-108
1.56	42:20	1:10	18:41	96 90-100	1794	107 104-112
1.63	43:36	1:16	20:15	89 85-93	1802	105 96-110
1.69	44:50	1:14	19:44	91 85-97	1795	105 86-212
1.75	46:01	1:11	18:57	94 91-98	1782	105 102-110
1.81	47:07	1:06	17:43	95 92-99	1683	110 104-114
1.88	48:13	1:06	17:38	90 85-95	1587	110 108-112
1.93	50:10	1:57	36:10	89 83-92	3219	105 98-112

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	10:32	21:11	More
1km	13:43	22:05	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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