Sun 17th Mar 2019 at 6:00pm by gump

Walk > General

Follow User
0 👍

Time
24:13
Miles
1.04
Min/mi
23:17
Stride(cm)
60
Cals
99
Cadence
115
BPM
91
%MHR
54.1
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 90/119bpm 92cal 48/63rpm 2.75/4.01mph
2) 0.04m - 2:24(59:04/m) 84/96bpm 7cal 11/59rpm 1.02/2.73mph

21:49 2:24

Pin Map

0mi in 0

Pace

10%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	90 85-95	1002	114 108-118
0.13	2:21	1:39	26:22	95 94-97	2505	117 110-120
0.19	3:38	1:17	20:38	93 93-95	1919	116 110-122
0.25	5:26	1:48	28:51	96 92-103	2770	118 108-124
0.31	7:03	1:36	25:44	99 91-106	2547	111 108-118
0.38	8:41	1:39	26:20	91 79-102	2396	122 118-126
0.44	9:51	1:10	18:33	91 89-93	1688	113 108-116
0.50	11:00	1:09	18:29	91 90-92	1681	111 108-114
0.56	12:17	1:17	20:26	90 86-94	1839	115 110-118
0.63	13:22	1:05	17:17	76 74-80	1314	115 110-118
0.69	14:47	1:26	22:51	81 78-85	1851	113 104-118
0.75	15:57	1:09	18:26	77 74-80	1419	115 110-118
0.81	17:16	1:20	21:15	74 71-79	1572	115 110-118
0.88	18:26	1:10	18:39	100 82-113	1866	117 108-126
0.94	19:40	1:14	19:43	83 71-114	1637	113 108-118
1.00	21:58	2:18	36:43	101 77-119	3709	117 114-118
1.04	24:18	2:20	57:17	84 76-96	4812	118 118-118

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:40	19:27	More
1km	12:31	20:09	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry