Sun 17th Mar 2019 at 4:00pm by corned beef keith

Run > Recovery Run

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Time
43:48
Miles
5.42
Min/mi
8:05
Pacing
61%
WAVA
58.99
Stride(cm)
116
Cals
666
Cadence
172
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Falesia recovery run

Split Summary
===
1) 1m - 8:32(8:32/m) 121cal 7.03/7.91mph
2) 1m - 7:54(7:54/m) 123cal 7.6/8.95mph
3) 1m - 8:29(8:29/m) 122cal 7.07/8.31mph
4) 1m - 7:52(7:52/m) 123cal 7.63/7.83mph
5) 1m - 7:46(7:46/m) 124cal 7.72/8.45mph
6) 0.42m - 3:15(7:41/m) 53cal 7.81/8.12mph

8:32 7:54 8:29 7:52 7:46 3:15

Pace

22%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	169 118-176	2/10
0.50	4:19	2:09	8:35	173 170-176	3/2
0.75	6:26	2:07	8:30	173 170-176	9/3
1.00	8:44	2:18 +12	9:11	175 170-178	9/0
1.25	10:44	2:00 +4	8:02	172 170-174	6/8
1.50	13:00	2:16 +21	9:02	172 168-176	0/17
1.75	16:50	3:50 +1:49	15:21	172 166-176	9/1
2.00	18:52	2:02	8:08	174 170-176	9/0
2.25	21:22	2:30 +25	10:01	171 168-176	5/4
2.50	23:34	2:12 +4	8:47	171 168-174	12/1
2.75	25:45	2:11	8:43	171 166-174	6/5
3.00	27:51	2:07	8:27	171 166-174	5/8
3.25	29:48	1:57	7:49	171 168-174	2/10
3.50	31:48	1:59	7:57	171 168-174	2/14
3.75	33:44	1:56	7:44	173 172-176	2/7
4.00	35:43	1:59	7:56	173 170-176	5/4
4.25	37:44	2:02	8:08	173 170-176	10/1
4.50	39:44	2:00	8:00	174 172-176	10/0
4.75	41:40	1:55	7:41	172 170-174	3/10
5.00	43:29	1:50	7:19	173 172-174	0/14
5.25	45:24	1:55	7:40	173 172-176	3/3
5.42	46:44	1:20	7:43	174 172-178	3/3

Elevation

Asc 123m, Range 32m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	8:03
24 2.6%	8:49
20 2.2%	11:17
13 2.5%	8:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	5.4	43:53	8:36
Walk	0.1	100	0	4	INF:00:00
Pause	5.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.10%	More
800m	3:40	7:22	52.96%	More
1km	4:37	7:26	54.64%	More
Mile	7:37	7:37	56.37%	More
5k	24:47	7:59	58.95%	More
5 miles	43:03	8:37	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:13	8:03	59.16
10km	50:38	8:09	58.68
10M	1:23:50	8:23	58.58
Half	1:51:37	8:31	57.77
20M	2:54:48	8:44	58.45
Mara	3:52:43	8:53	58.55

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