Sun 17th Mar 2019 at 10:00am by wAckie Racer

Run > General

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Time
1:18:51
Miles
9.99
Min/mi
7:54
Pacing
95%
WAVA
64.45
Stride(cm)
117
Cals
1278
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 76cal 7.69/7.95mph
2) 0.62m - 4:50(7:47/m) 80cal 7.71/7.85mph
3) 0.62m - 4:50(7:47/m) 79cal 7.71/7.81mph
4) 0.62m - 4:51(7:49/m) 79cal 7.68/7.89mph
5) 0.62m - 4:56(7:57/m) 81cal 7.55/7.97mph
6) 0.62m - 5:05(8:10/m) 81cal 7.34/9.04mph
7) 0.62m - 4:49(7:46/m) 78cal 7.73/9.48mph
8) 0.62m - 4:51(7:49/m) 80cal 7.68/7.97mph
9) 0.62m - 4:53(7:51/m) 79cal 7.65/7.83mph
10) 0.62m - 4:56(7:56/m) 80cal 7.56/7.97mph
11) 0.62m - 4:59(8:01/m) 80cal 7.49/7.91mph
12) 0.62m - 5:03(8:07/m) 80cal 7.39/7.76mph
13) 0.62m - 4:53(7:52/m) 81cal 7.63/8.66mph
14) 0.62m - 4:57(7:59/m) 80cal 7.52/7.99mph
15) 0.62m - 4:57(7:58/m) 79cal 7.54/7.7mph
16) 0.62m - 4:48(7:44/m) 79cal 7.76/8.1mph
17) 0.05m - 22(7:07/m) 6cal 8.42/8.06mph

4:51 4:50 4:50 4:51 4:56 5:05 4:49 4:51 4:53 4:56 4:59 5:03 4:53 4:57 4:57 4:48 22

Pin Map

Imported from Garmin - 2013-03-24

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	177 174-186	0/0
1.00	7:48	3:52	7:44	176 172-180	0/0
1.50	11:42	3:54	7:48	176 172-180	0/0
2.00	15:34	3:52	7:44	174 172-176	0/0
2.50	19:28	3:54	7:48	175 172-178	0/0
3.00	23:24	3:56	7:51	174 168-178	0/0
3.50	27:26	4:02	8:04	176 172-178	0/0
4.00	31:26	4:00	8:00	174 170-178	0/0
4.50	35:21	3:55	7:50	172 168-176	0/0
5.00	39:19	3:58	7:56	176 172-178	0/0
5.50	43:15	3:57	7:53	173 166-176	0/0
6.00	47:15	4:00	7:59	172 170-176	0/0
6.50	51:12	3:57	7:53	171 168-174	0/0
7.00	55:14	4:03	8:05	173 170-176	0/0
7.50	59:15	4:00	8:01	174 170-176	0/0
8.00	1:03:10	3:55	7:50	173 170-178	0/0
8.50	1:07:09	3:59	7:58	173 170-176	0/0
9.00	1:11:07	3:59	7:58	172 168-176	0/0
9.50	1:15:07	3:59	7:59	173 168-176	0/0
9.99	1:18:51	3:44	7:36	173 170-176	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:18:51	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.35%	More
800m	3:47	7:36	53.03%	More
1km	4:44	7:38	55.08%	More
Mile	7:41	7:41	57.66%	More
5k	24:19	7:50	62.06%	More
5 miles	39:18	7:52	62.60%	More
10k	48:52	7:52	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	22:52	7:22	65.99
5M	37:52	7:34	64.98
10km	47:40	7:40	64.51
10M	1:18:56	7:54	64.43
Half	1:45:06	8:01	63.57
20M	2:44:34	8:14	64.33
Mara	3:39:07	8:22	64.43

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